Tiffiany
Went pretty good and I burned more calories too
- Miles:
- 142 total / 0 in 2012
- Goal:
I am on the path to be healthy and fit. I plan to use walking, running, and cycling and of course exercise to get to my desired weight. Here's to hard work.
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Tiffiany logged 142 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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walk
good Walked instead of run on my o... 3.24 mi 01:01 18:43 pace
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RUN
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RUN
alright Had to drop to 4 speed :( 2 mi 00:30 15:00 pace
Had to drop down to 4 speed. After being off last weekend I been struggling with 5. Got to work my way up :(
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RUN
alright Treadmill Run 3 mi 00:37 12:20 pace
Pace and speed was a little slower and I walked more than I normally ran. Was a little stiff
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RUN
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RUN
good 2.51 mi 00:30 11:59 pace
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RUN
alright 3.11 mi 00:38 12:19 pace
OMG! OMG! OMG! I think I pushed it too far today. I felt nauseated at the end, can't believe I did it
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RUN
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VELO
great North Shore Century Bike Ride 25 mi
The longest I've ever rode my bike was 15 miles so to do 25 was awesome. And actually I did 30 miles because we missed one turn and had to get back on track :)
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RUN
great Treadmill Run 00:30
I was really tired today so it was a real struggle. I think today was just one of those get it done days.
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RUN
great Treadmill Run 00:35
It really is getting easier. But I can't take so many breaks in between. I took off two days :(
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RUN
great Treadmill Run 00:35
Felt better today. My abs were sore from the workout I did last night but I got use to it after a few minutes. I'm still working on a steady pace but I'm happy so far.
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RUN
good Treadmill Run 00:40
I really struggled to get to 40 minutes but I felt good knowing I pushed on. Still not looking at miles but hopefully I clocked a nice amount. Breathing is getting better though. SWEATY!!!
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RUN
good Treadmill Run 00:30
I was a little whipped but I think it was because of all the wine I had last night
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RUN
good Treadmill Run 00:30
I'd stretched a lot better before this run than I normally do. I've finally figured out a good 5 - 10 min stretch that makes my run a lot easier. Decided not to look at my miles until next week. It... read more
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VELO
great 3 Day Breast Cancer Walk 2009 21 mi 10:00 2.1mph pace
Did the whole 21 miles, but felt I couldn't do it. Proved myself wrong. It was my first breast cancer walk :)
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VELO
good 10 mi 02:00 5.0mph pace
Great
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VELO
great Evanston Ride 6 mi
It amazes me how much easier it is to ride than run. I hope the weather stays this way, I want to ride all week. Fingers crossed
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RUN
good 3 mi 01:20 26:40 pace
It wasn't easy but I did it
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RUN
good 2.4 mi 01:07 27:55 pace
I didn't do my 3.0 miles but I'm happy with 2.4. Yes I had to hold on to the couch as I sat down but I am happy with it. I'll be back tomorrow :)
Tiffiany
Keep it going. You have a better routine than I have right now.
almost 3 years ago