Mark S. ran: It was quite a long w...

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  • 11 miles
  • 01:21 time
  • 07:23 pace
  • 1052 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 11 mi 01:21 07:23 pace

It was quite a long week, so I decided to sleep in this morning and run when I got the chance. After straightening up the house and running a few errands it was nap time. So I decided to wait until my daughter started quieting down and run while watching the ND/OK game. Go Irish! As for the run, I felt great!!! I just went with it, and cranked it up for the last 3/4 of the run.

7 months ago