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- 9687 total / 388 in 2016
Mark S. ran: It was quite a long w...
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- 11 miles
- 01:21 time
- 07:23 pace
- 1052 calories
It was quite a long week, so I decided to sleep in this morning and run when I got the chance. After straightening up the house and running a few errands it was nap time. So I decided to wait until my daughter started quieting down and run while watching the ND/OK game. Go Irish! As for the run, I felt great!!! I just went with it, and cranked it up for the last 3/4 of the run.