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- 8036 total / 393 in 2015
Mark S. ran: Recovery (somewhat - ...
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- 5 miles
- 00:39 time
- 07:50 pace
- 506 calories
Recovery (somewhat - a little fast) run with 10 x 100m strides at 5K pace. I was supposed to do 8 strides. I felt good though, so I added the last 2. Now to get through this workday and make it to the weekend. Happy Friday!