You've got to login or join dailymile to do that
- 4554 total / 891 in 2013
Mark S. ran: Recovery (somewhat - ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:39 time
- 07:50 pace
- 506 calories
Recovery (somewhat - a little fast) run with 10 x 100m strides at 5K pace. I was supposed to do 8 strides. I felt good though, so I added the last 2. Now to get through this workday and make it to the weekend. Happy Friday!