Mark S. ran: Recovery (somewhat - ...

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  • 5 miles
  • 00:39 time
  • 07:50 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 5 mi 00:39 07:50 pace

Recovery (somewhat - a little fast) run with 10 x 100m strides at 5K pace. I was supposed to do 8 strides. I felt good though, so I added the last 2. Now to get through this workday and make it to the weekend. Happy Friday!

7 months ago

  • Keith S.
    Keith S.
    Keith S.

    good job Mark , well done and a good weekend

    7 months ago • Like

  • Doug C.
    Doug C.
    Doug C.

    Nice run Mark. I am going to miss the Saturday morning group runs.

    7 months ago • Like

  • Mark S.
    Mark S.
    Mark S.

    Thanks guys. Doug, me too, but it won't be long before we start back up for Pittsburgh.

    7 months ago • Like

  • Linda H.
    Linda H.
    Linda H.

    I think we should have a Buffalo Creek reunion some weekend in the future. It does seem weird to be so connected and then for it all to stop.

    7 months ago • Like

  • Mark S.
    Mark S.
    Mark S.

    Feel free to use the group FB page to get a run set up. I know a few of the ladies were talking at the Boo Bash on Wednesday about meeting up on the weekends.

    7 months ago • Like

  • Linda H.
    Linda H.
    Linda H.

    Thanks.

    7 months ago • Like

  • Doug C.
    Doug C.
    Doug C.

    I am all for meeting up on the weekends for group runs again.

    7 months ago • Like

  • Melissa R J.
    Melissa R J.
    Melissa R J.

    Awesome as always Mark!! :))

    7 months ago • Like • 1 person