- Miles:
- 4562 total / 899 in 2013
Mark S. ran: Solid, solid run. Fir...
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- 15 miles
- 01:55 time
- 07:39 pace
- 1481 calories
- details
good
Treadmill
15
mi
01:55
07:39 pace
Solid, solid run. First 2 miles were slow (over 8:00), but from there out I ran well. It's been a while since I've done one of these 15 mile midweek runs, and surprisingly it wasn't too bad. I guess the time away from them made me forget what it's like to get up at 4:30.
Great run Mark!
7 months ago • Like • 1 person
That is a solid run. Impressive!
7 months ago • Like • 1 person
Amazing! 15 miles on a Wednesday! Nice work!
7 months ago
Thanks, everyone. Have a great Wednesday!
7 months ago • Like • 1 person
like a rock..or more like a meteor;) great job!
7 months ago • Like • 1 person
Ugggg. 4:30 sounds SO much worse than 5:00 for some reason. 5 is the time I get up if I run before work. Awesome run!
7 months ago • Like • 1 person
Totally agree. I'll do anything I can to avoid a 4:xx alarm, but for 15 miles I have no other choice.
7 months ago • Like
great Mark effort on a treadmill at that time, a bit mad but admirable, i assume its a quiet unit!
7 months ago • Like • 1 person
It's pretty nice (my Christmas present last year), and I've got a nice setup in the basement. I put the TV sound through the TM speakers, and you can barely hear either on the main floor and not at all in the bedrooms.
7 months ago • Like
WooHoo!!!! Excellent work!!
7 months ago • Like • 1 person