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- 4562 total / 899 in 2013
Mark S. ran: Solid, solid run. Fir...
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- 15 miles
- 01:55 time
- 07:39 pace
- 1481 calories
Solid, solid run. First 2 miles were slow (over 8:00), but from there out I ran well. It's been a while since I've done one of these 15 mile midweek runs, and surprisingly it wasn't too bad. I guess the time away from them made me forget what it's like to get up at 4:30.