Mark S. ran: 2 mile warm up, 5 x 8...

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  • 8 miles
  • 01:00 time
  • 07:31 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 8 mi 01:00 07:31 pace

2 mile warm up, 5 x 800m at 5K pace, 2 mile cool down.

7 months ago