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Mark S. as part of an athlete...
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As part of an athlete study that one of my runners asked to do on me, she asked for my body fat percentage. I hadn't taken it in a long time, so I thought it would be good to find out. I pulled out my bathroom scale with the body fat % calculator, and it told me 9%. While I instantly became best friends with that scale, I know it's a freaking liar. I'm in good shape, but not that good. I'm anything but a reflection of the statue of David. If I had to guess, I'd say I'm at 17%. That may be a bit of a high estimate because I know I'm still carrying more muscle than normal. Either way, it's not bad but not where I need to be and nowhere near 9%.