Mark S. ran: AHHHHHHHHHHHHH!!!!!!!...

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  • 2 miles
  • 00:14 time
  • 06:52 pace
  • 229 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Angry Run Through the Neighborhood 2 mi 00:13:44 06:52 pace

AHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!! So I finally tried to get back at it today. I went out at lunchtime to just do a few miles. Of course after my first morning back at work and after 5 days off from running including missing my marathon, my frustration level was at its peak, and I probably ran harder than I should have on this hilly route. After 2 miles, my right quad and hamstring were yelling at me, so I shut it down. I don't think it's anything serious, but I didn't want to take a chance. I think they were just stiff from the extended break and needed more warmup than I gave them (about 3 steps). I know better than that, but I couldn't help myself. AHHHHHHHHHHHHH!!!!!!!!!!!!!!!

9 months ago via Garmin

  • Tammie K.
    Tammie K.
    Tammie K.

    Glad you were able to get out and run. It has been a tough week and today is a new day!

    9 months ago • Like • 1 person

  • Melissa R J.
    Melissa R J.
    Melissa R J.

    Mark, hang in there buddy, ok? You'll be back to your old self in no time. I hope your legs feel better :)

    9 months ago • Like • 1 person

  • Mike K.
    Mike K.
    Mike K.

    Running is like getting on a bicycle - sometimes the bike has a seat and sometimes it doesn't – hopefully you find your seat soon.

    9 months ago • Like • 1 person

  • Mark S.
    Mark S.
    Mark S.

    Yeah, I think I got my ass handed to me on this run. I just didn't realize that it was on an aluminum rod. Tomorrow's another day. I'll be back at it. No worries about that.

    9 months ago • Like • 2 people

  • Russell H.
    Russell H.
    Russell H.

    Way to push on that fast pace!!

    9 months ago • Like