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- 4774 total / 1111 in 2013
Mark S. ran: I have to give credit...
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- 13 miles
- 01:46 time
- 08:00 pace
- 1557 calories
I have to give credit to Matt for this run's name, but I like it. My Mojo group is literally 90% women, so when we were discussing the group on our run before they arrived, that's what Matt named them. He and I did 8 in the pouring rain before the group arrived, and we were almost exactly at 7:30 pace avg. The last 5 I did with the group which thankfully for them was after the rain had stopped. I'm very proud of them. The beginners got to 11 miles, and the experience runners hit 13. They'll be more than ready for Buffalo Creek in 4 weeks.
As for me, this was my last run of any distance before Wineglass next Sunday. Just a couple of 7 milers and a few shorter runs, and then it's go time. I'm more than ready to go. It's gonna be a long week.