Mark S. ran: I have to give credit...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 01:46 time
  • 08:00 pace
  • 1557 calories
  •  
  •  
  • 1440 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Shipley's Angels Long Run - North Park 13.18 mi 01:46 08:00 pace

I have to give credit to Matt for this run's name, but I like it. My Mojo group is literally 90% women, so when we were discussing the group on our run before they arrived, that's what Matt named them. He and I did 8 in the pouring rain before the group arrived, and we were almost exactly at 7:30 pace avg. The last 5 I did with the group which thankfully for them was after the rain had stopped. I'm very proud of them. The beginners got to 11 miles, and the experience runners hit 13. They'll be more than ready for Buffalo Creek in 4 weeks.

As for me, this was my last run of any distance before Wineglass next Sunday. Just a couple of 7 milers and a few shorter runs, and then it's go time. I'm more than ready to go. It's gonna be a long week.

9 months ago via Garmin

  • Robyn S.
    Robyn S.
    Robyn S.

    Hahaha great name!

    9 months ago • Like • 1 person

  • Shannon H.
    Shannon H.
    Shannon H.

    Shipley's Angels, love it!!

    9 months ago • Like • 2 people

  • Mike K.
    Mike K.
    Mike K.

    I'm not sure the're all angels... I know some of that crowd :> Nice run

    9 months ago • Like

  • Mark S.
    Mark S.
    Mark S.

    LOL! No comment

    9 months ago • Like • 2 people

  • Linda H.
    Linda H.
    Linda H.

    Not sure the Doug's will like that name Mark. Thanks for all of your good advice today. Mojo group will be cheering you on next week.

    9 months ago • Like

  • Mark S.
    Mark S.
    Mark S.

    Ha ha. Yeah, Doug M. already told me he didn't like the name. You're welcome. It truly is my pleasure. I love coaching. And thanks for the cheers. I'll certainly be thinking of you all next Sunday.

    9 months ago • Like