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- 4562 total / 899 in 2013
Mark S. ran: Recovery run with 8 x...
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- 6 miles
- 00:49 time
- 08:10 pace
- 636 calories
good Treadmill 6 mi 00:49 08:10 pace
Recovery run with 8 x 100m strides. Ho hum. Another taper run done.