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- 4562 total / 899 in 2013
Mark S. ran: And then there were n...
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- 8 miles
- 01:00 time
- 07:33 pace
- 779 calories
And then there were no real speed workouts left. Today called for 8 miles with 3 x 1600m at 5K pace (6:15). After a 2 mile warm up, I started the repeats. They were a little tougher than they should have been, but I know that's because I ran harder than I should have yesterday and didn't get nearly enough sleep last night, not wanting to get up. Still I got all three done and then finished up with a couple cool down miles.