Mark S. ran: This ended up being a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:22 time
  • 07:17 pace
  • 354 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood 3 mi 00:22 07:17 pace

This ended up being a progressive run: 7:49, 7:14, 6:52. Felt great. Now off to run group (to coach, not run).