Mark S. ran: OMG! I forgot how goo...

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  • 4 miles
  • 00:30 time
  • 07:24 pace
  • 482 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood 4.08 mi 00:30 07:24 pace

OMG! I forgot how good and easy taper runs feel. After Monday's 4 recovery miles and yesterday's rest day, my legs were like tightly coiled springs. I shot out of the gate and had to work on controlling my speed throughout. I was supposed to do 7 miles with 8 x 100m strides today, but I'm changing that up slightly. I wanted to sleep in again this morning, so I did. I was going to do the entire run at Mojo run group tonight, but it was just too nice today not to run at lunchtime. I'll do the remainder of my miles after work. The split run won't kill me at the point. I did get in the strides though.

  • Mark W.
    Mark W.

    I'd like to bottle up those runs Mark! Love that feeling. Yes - I'm going to do Buffalo Creek..been down too long to hope for a PR (even on that course), but would like to run a strong race. You running it?

    over 5 years ago Like1 person

  • Mark S.
    Mark S.

    I'm about 80% certain that I'm not running it. I'll be there though since the Mojo group that I'm coaching now is training for it. If by chance I recover quickly from Wineglass, I feel like racing, and there are still spots open, then I might sign up last minute. But usually after a marathon it takes me a bit longer to recover mentally.

    over 5 years ago Like

  • Tammie K.
    Tammie K.

    Nice run today! :)

    over 5 years ago Like1 person