You've got to login or join dailymile to do that
- 10213 total / 914 in 2016
Mark S. ran: OMG! I forgot how goo...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:30 time
- 07:24 pace
- 482 calories
OMG! I forgot how good and easy taper runs feel. After Monday's 4 recovery miles and yesterday's rest day, my legs were like tightly coiled springs. I shot out of the gate and had to work on controlling my speed throughout. I was supposed to do 7 miles with 8 x 100m strides today, but I'm changing that up slightly. I wanted to sleep in again this morning, so I did. I was going to do the entire run at Mojo run group tonight, but it was just too nice today not to run at lunchtime. I'll do the remainder of my miles after work. The split run won't kill me at the point. I did get in the strides though.