- Miles:
- 4562 total / 899 in 2013
Mark S. ran: Gonna have to start g...
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- 13 miles
- 01:43 time
- 07:56 pace
- 1338 calories
- details
good
Treadmill
13
mi
01:43
07:56 pace
Gonna have to start getting up earlier as this Tuesday run gets longer (max of 15). Will have to hustle this morning to get ready for work.
Wow. 13 mi on the tready makes me feel like dying. Nice work dude.
12 months ago • Like
Thanks, Shannon. It's not too bad because I can wake up during the first few miles and watch TV. In a weird way, it's like my morning zen time.
12 months ago • Like
I don't know how you do it on the treadmill when it is this nice out. Miles are miles and those are 13 god ones
12 months ago • Like
Wow, I can't even imagine a run of this distance at that type of speed... Inspires me to keep getting stronger...
12 months ago • Like • 1 person
Great Treadmill Half Mary Mark!! (Close enough..lol..) Awesome pace! I can identify with having to hurry at get ready for work. It's hard to do those long runs on workdays!! Wonderful job!! :))
12 months ago
Wow! 13 on a treadmill!
12 months ago
Thanks, everyone. I start thinking about these runs the night before, but I'm always happy when I get them done. Not that running 13 miles is really that hard, but doing it before work does present unique challenges. I think it's just a mental thing with me. If it's under 10, then I have no problem with it. Beyond that it's a different story.
12 months ago • Like • 1 person
Great mental training too!
12 months ago • Like • 2 people