Mark S. ran: 2 mile warm up and 2 ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:01 time
  • 07:37 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 8 mi 01:01 07:37 pace

2 mile warm up and 2 mile cool down. Middle 4 miles were at 7:00-7:01 pace. Felt pretty good for it being early for me to run.

  • David S.
    David S.

    Nice way to start the week

    over 2 years ago Like1 person

  • Melissa R J.
    Melissa R J. Nice Job
    Nice Job:

    Very nice 8 Mark!!! Way to go! :)

    over 2 years ago

  • David S.
    David S.

    I was really tempted by the Morgantown Half Marathon but the wife wants to run the JR Taylor 5k.

    over 2 years ago Like

  • Mark S.
    Mark S.

    Okay, well I guess one of the rest of us will just have to take up the slack and win the race in your place. LOL. Hope I don't draw the short straw because there's no way I can do it.

    over 2 years ago Like