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- 5784 total / 2120 in 2013
Mark S. ran: 2 mile warm up and 2 ...
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- 8 miles
- 01:01 time
- 07:37 pace
- 779 calories
good Treadmill 8 mi 01:01 07:37 pace
2 mile warm up and 2 mile cool down. Middle 4 miles were at 7:00-7:01 pace. Felt pretty good for it being early for me to run.