You've got to login or join dailymile to do that
- 8138 total / 483 in 2015
Mark S. ran: 2 mile warm up and 2 ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:01 time
- 07:37 pace
- 779 calories
good Treadmill 8 mi 01:01 07:37 pace
2 mile warm up and 2 mile cool down. Middle 4 miles were at 7:00-7:01 pace. Felt pretty good for it being early for me to run.