Mark S. ran: First run since Sunda...

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  • 2 miles
  • 00:20 time
  • 09:03 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill 2.21 mi 00:20 09:03 pace

First run since Sunday. My body seems to be reacting more like I ran a marathon than a half marathon, but I guess that's because that's basically what I did. It's just that the second half of it was done after a cool down and then at widely varying paces. There's still some residual soreness in my legs, but they basically feel okay. Even though I'm still going to take it easy for the next while, I'm on the right track.

  • Melissa R J.
    Melissa R J.

    Glad you were able to run some Mark!! Tough having to do a Half, and then go back out and do another, at all kinds of varying speeds!! I hadn't realized that part! As you were coaching the runners in, they all had their own paces! Wow!! That must have been difficult on tired legs.

    almost 2 years ago Like

  • Mark S.
    Mark S.

    Yeah, just a bit. ;-) My saving grace was that as I was getting more hot and tired, so were the runners. By the end it was more of a shuffle than a run.

    almost 2 years ago Like

  • Adrian C.
    Adrian C. Get Better
    Get Better:

    Praying for a speedy recovery Mark!!!!!!!!!!! :)

    almost 2 years ago

  • Mark S.
    Mark S.

    Thanks Adrian! I'm good. Got one more walk today at Mojo run group tonight. Yesterday pretty much sucked, but like I said this is more like how my body reacts to a marathon than anything else. Bigger question, how are you doing, MARATHONER?!

    almost 2 years ago Like

  • Adrian C.
    Adrian C.

    I love the sound of that..."marathoner"...!

    I'm doing surprisingly well. Aside from being REALLY exhausted and my brain working partially (lol), I'm not having much discomfort. I get random twinges that last no longer than a second or two, but my knee is still the main issue. I want to get it checked out, but I'm trying to figure out where to go!

    almost 2 years ago Like

  • Mark S.
    Mark S.

    Glad to hear it. I would give you some recommendations for a PT, but they're all up my way. You could ask in the Steel City page. I'm sure someone would have a recommendation.

    almost 2 years ago Like1 person