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Mark logged 10241 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. Hi, everyone. I'm still running, but other than checking in here on my runners I've decided to move from DailyMile to Strava. You can find me at read more

  2. RUN
    good 15 mi 01:47 07:06 pace

    Whew! The amount of yard work I've done over the past two weekends was harder than any run I've done. It's all worth it though because it looks great for our daughter's 5th birt... read more

  3. RUN
    good I Wanna Go Fast! 5 km 00:20 06:19 pace

    I'm over distance running for a while. I have no motivation for it. I do like picking it up though. If only I didn't have a marathon in 10 days. Since I couldn't go to the flash 5K t... read more

  4. RUN
    good 3.8 mi 00:25 06:39 pace

    Working from home double. Did a second progression run but slightly faster this time.

  5. RUN
    good 6.2 mi 00:42 06:50 pace

    Took advantage of taking the morning off and then working from home to get in a nice progression run.

  6. RUN
    good Steel City Early Birds Summer... 16.07 mi 02:10 08:06 pace

    Our culinary tour of Pittsburgh breakfast spots resumed for the summer today with a stop at Geppetto Cafe. First though we ran in what quickly became soup. I had a good run until we hit the Point f... read more

  7. RUN
    good Getting my ass in gear 9 mi 01:04 07:08 pace

    No two ways about it. My motivation is lacking. It took some hard self-examination and a little butt kicking from my wife to get this done late today. After a 5+ mile warm up I did 6 x 600m at 5K p... read more

  8. FIT
    good Lolo Jones Fast Abs 00:10:30


  9. FIT
    good Lower Body, Stability, and Bonus 00:20

    #ConferenceCallNinja - Back to my normal double-setting, including calf raises. Also added in 5 push-ups after every set. Nothing too taxing on that end but want to get back to doing them more.

  10. RUN
    good Treadmill 5 mi 00:34 06:43 pace

    This was a good test after yesterday to make sure that my flexor hallucis tendon is good to go again. Test passed. No issue and no numbness since yesterday's run. Did this as a progression and... read more

  11. RUN
    good MP Repeats 8 mi 00:56 07:02 pace

    Confession time. I haven't said anything, but since we got home from Vegas I've been dealing with toe numbness. I haven't had any pain, but my injury was inflamed which pushes on the... read more

  12. FIT
    good Lower Body & Stability 00:11:00

    #ConferenceCallNinja - First strength session post-marathon. Added in calf raises to address my calf strength issue.

    • Sue R.
      Sue R.

      Nice job Mark!

      over 2 years ago Like1 person

    • Glenn W.
      Glenn W.

      Nice! Do those single leg resistance band extensions, too. Great to get a nice stability base while you're trying to get those calves built back up.

      over 2 years ago Like1 person

  13. RUN
    alright Treadmill 3 mi 00:24 08:01 pace

    First run back. I wanted to give myself plenty of recovery time given the pounding that I put my body through 10 days ago. Started off nice and slow and progressed from there. Not too bad. Still a ... read more

  14. Through Revel Rockies next month I'm going to try out Strava. I'll be double-posting workouts here and there, and after the month I'll decide which one I'll stick with. If you a... read more

    • Mike K.
      Mike K.

      Same here, i just joined strava and I'm trying to figure it all out. More bells and whistles on Strava but I like DM for the blog and how easy DM is to use

      over 2 years ago Like

  15. It's a little late, but here's my full Revel Mt. Charleston Marathon race report:

  16. Shared Photo

  17. Shared Photo

  18. RUN
    great Revel Mt Charleston Marathon 26.22 mi 03:02 06:55 pace

    Full race report follows. First is what I wrote on race day.
    I will write a race report later this week, but I know many were cheering for me from afar and wanted to update you. I went for it and ... read more

    • Brian A.
      Brian A.

      TheCranberryKid = Awesomesauce!

      over 2 years ago Like

    • Show 5 more comments...
    • Keith S.
      Keith S.

      Just catching up Mark, thrilled for you, great time and well deserved, better to come as well I think, onwards, rest well and recover well, all the best K

      over 2 years ago Like1 person

    • Keith S.
      Keith S.

      Just catching up Mark, thrilled for you, great time and well deserved, better to come as well I think, onwards, rest well and recover well, all the best K

      over 2 years ago Like

  19. RUN
    good Last Run? 5 mi 00:38 07:40 pace

    May run tomorrow. May rest. Shook out my legs today with 10 x strides. 2 days...

  20. RUN
    alright A Couple at Marathon Pace 7 mi 00:51 07:14 pace

    It's hard to get into runs during the last week, so I was glad to have some quality mixed in. 2 miles at pace along with some warm up and cool down. 4 days...