Mark
Soaked! We got caught in a downpour at the start, and we stayed close to the store because storms were close. Still, it was a nice run.
- Miles:
- 4562 total / 899 in 2013
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Entries
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RUN
good Mojo Run Group 3.33 mi 00:28 08:22 pace
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RUN
good Track Tuesday aka Embrace the... 5.12 mi 00:40 07:48 pace
Hot and steamy. 86 when I started; 87 when I finished. After the Cleveland Marathon on Sunday and tonight's run, I think I'm on the advanced acclimation plan. I'm quite okay with tha... read more
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Well, it did help that I didn't run the marathon all out. That was by design, and when I started getting tired in the last mile I shut it down before I did any real damage. I didn't want to risk delaying starting fall marathon training for a race that was just for something to do. But yes, this is a very fast recovery, the quickest I've had to date. I think I was due after how long it took me to recover from Shamrock.
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RUN
great Cleveland Marathon 26.36 mi 03:22 07:39 pace
Well, this was a first for me. This was my 15th marathon, but it's the first one I've ever done on a whim. After how well I did in the Pittsburgh Marathon 5K and Half Marathon 2 weeks ago... read more
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Thanks! It was very good. The course is fast. If it weren't for all the turns I'd say blazing fast (on a cool day), but it's still a fast track. The best part was having the stadium and its plethora of bathrooms both before and after the race. Bag check was in the air conditioned suites, so we were able to cool off from the heat.
2 days ago • Like
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What I did today. First ever marathon on a whim. Only registered last Sunday.
8 people liked what Mark shared -
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RUN
great Da 'hood 3.7 mi 00:30 08:06 pace
What a gorgeous morning for a run. Gonna do my long run tomorrow, so this was nice and easy. I threw in 7 strides near the end to wake up my legs.
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Great pace!
5 days ago • Like
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Thanks, guys. The strides also brought my pace down. The first mile was over 8:30.
5 days ago • Like
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RUN
good Treadmill 7 mi 00:52 07:28 pace
My allergies were not good again this evening, so I opted to stay inside so that I could have a good run. This was the right choice. Going to run nice and easy tomorrow.
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RUN
blah North Park - Ridge Road 7 mi 00:54 07:39 pace
Craptastic. I felt blah to bad and heavy throughout this run. My stomach was upset, and my allergies were making it tougher than it should have been. Wahhhh! I know I'm whining. It was one of ... read more
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Aww I hope you feel better Mark. Way to get thru it!! And congrats on tackling that hill below marathon pace!! Way to go!
9 days ago • Like
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RUN
good Steel City Group Run 5.02 mi 00:37 07:22 pace
For this week I'm only running as a feel and trying to recover from last weekend, so today I decided not to set any sort of goal distance or pace and see where it would take me. As it was, thi... read more
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RUN
good Mojo Run Group 4.02 mi 00:29 07:13 pace
So yeah. About that easy run. Ben English came tonight, and since he didn't know the neighborhood, I ran with him. If you don't know Ben, lets just say he's a bit fast, like 2:43 mar... read more
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He came cruising by me like I was standing still!
15 days ago • Like
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Exactly! :-)
14 days ago • Like
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RUN
Coaching the Pittsburgh Marathon 13.5 mi
This is a log of the distance I did coaching folks in over the last several miles. My Garmin battery finally gave out, so the last few miles are a guess to total distance. That gave me a couple mil... read more
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Thanks, everyone!
17 days ago • Like
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RUN
good Pittsburgh Half Marathon 13.21 mi 01:32 06:57 pace
Even at the start of the race, I hadn't made up my mind about racing and going for a PR (current is 1:29:59.96) or treating it as a long tempo run of 1:35-1:36. After racing the 5K yesterday, ... read more
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Nice Job:
great work Mark
17 days ago
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walk
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10 people liked what Mark shared -
RUN
good Pittsburgh Marathon 5K 3.15 mi 00:19 06:10 pace
Even though I'm running the half marathon tomorrow, I decided to race the 5K today. To be honest, this one hurt. It was a solid race, not great, and I was uncomfortable from 1.25 on. I know th... read more
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Great Performance:
WHOA!!! Mark you are LIGHTENING FAST!!! AWESOME!!! Congrats Dude!! Simply Outstanding!!! :))
17 days ago
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I'm sure it WAS fun! Nice job
about 22 hours ago • Like • 1 person