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  • 21 miles
  • 02:52 time
  • 2762 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Mark S.'s Photo Mark
    RUN
    good Steel City Early Birds 13 mi 01:44 07:59 pace

    Kelly A. organized a group of us to start at 6:30 today, so I decided to get my run done and still have the remainder of the day. It was great to run with her, Michael, Paul, Jim, and Mark (for a l... read more

    about 5 hours ago via Garmin
  2. Mark S.'s Photo Mark
    RUN
    good Mojo Run Group 3.33 mi 00:28 08:22 pace

    Soaked! We got caught in a downpour at the start, and we stayed close to the store because storms were close. Still, it was a nice run.

    3 days ago
  3. Mark S.'s Photo Mark
    RUN
    good Track Tuesday aka Embrace the... 5.12 mi 00:40 07:48 pace

    Hot and steamy. 86 when I started; 87 when I finished. After the Cleveland Marathon on Sunday and tonight's run, I think I'm on the advanced acclimation plan. I'm quite okay with tha... read more

    4 days ago
  4. Mark S.'s Photo Mark
    Shared Photo

    Post race with Jon and Dave.

    6 days ago
  5. Mark S.'s Photo Mark
    RUN
    great Cleveland Marathon 26.36 mi 03:22 07:39 pace

    Well, this was a first for me. This was my 15th marathon, but it's the first one I've ever done on a whim. After how well I did in the Pittsburgh Marathon 5K and Half Marathon 2 weeks ago... read more

    6 days ago via Garmin
  6. Mark S.'s Photo Mark
    Shared Photo

    What I did today. First ever marathon on a whim. Only registered last Sunday.

    6 days ago
  7. Mark S.'s Photo Mark
    walk
    good Evening Stroll 2 mi

    Mileage is an estimate. Nice exploring walk after dinner.

    7 days ago
  8. Mark S.'s Photo Mark
    RUN
    great Da 'hood 3.7 mi 00:30 08:06 pace

    What a gorgeous morning for a run. Gonna do my long run tomorrow, so this was nice and easy. I threw in 7 strides near the end to wake up my legs.

    7 days ago
  9. Mark S.'s Photo Mark
    RUN
    good Treadmill 7 mi 00:52 07:28 pace

    My allergies were not good again this evening, so I opted to stay inside so that I could have a good run. This was the right choice. Going to run nice and easy tomorrow.

    10 days ago
    • Ken W.P
      Ken W. Great Performance
      Ken W. Great Performance:

      Nice job Mark, sorry about the allergies, I think we're all having some of that now. Must be the season again.

      10 days ago

    • Aaron P H.
      Aaron P H.
      Aaron P H.

      I feel for you with the allergies. Mine get bad late summer. Nice 7 though!

      10 days ago • Like

    • Mark S.
      Mark S.
      Mark S.

      Thanks, guys!

      9 days ago • Like

    • Melissa R J.
      Melissa R J.
      Melissa R J.

      Sorry to hear about your allergies Mark. Great miles on the Treadmill :))

      7 days ago • Like • 1 person

  10. Mark S.'s Photo Mark
    RUN
    blah North Park - Ridge Road 7 mi 00:54 07:39 pace

    Craptastic. I felt blah to bad and heavy throughout this run. My stomach was upset, and my allergies were making it tougher than it should have been. Wahhhh! I know I'm whining. It was one of ... read more

    11 days ago
  11. Mark S.'s Photo Mark
    RUN
    good Steel City Group Run 5.02 mi 00:37 07:22 pace

    For this week I'm only running as a feel and trying to recover from last weekend, so today I decided not to set any sort of goal distance or pace and see where it would take me. As it was, thi... read more

    14 days ago via Garmin   
    • Vincent V.
      Vincent V.
      Vincent V.

      Great run again Mark. I don't know how you do so many fast miles!

      14 days ago • Like • 1 person

    • Dayna J.
      Dayna J.
      Dayna J.

      Funny, I know I didn't run the whole, but all my DM friends seemed to have run about 5 miles this week as a recovery run. It felt good :)

      14 days ago • Like • 1 person

  12. Mark S.'s Photo Mark
    RUN
    good Mojo Run Group 4.02 mi 00:29 07:13 pace

    So yeah. About that easy run. Ben English came tonight, and since he didn't know the neighborhood, I ran with him. If you don't know Ben, lets just say he's a bit fast, like 2:43 mar... read more

    17 days ago
  13. Mark S.'s Photo Mark
    RUN
    Coaching the Pittsburgh Marathon 13.5 mi

    This is a log of the distance I did coaching folks in over the last several miles. My Garmin battery finally gave out, so the last few miles are a guess to total distance. That gave me a couple mil... read more

    20 days ago via Garmin   
  14. Mark S.'s Photo Mark
    RUN
    good Pittsburgh Half Marathon 13.21 mi 01:32 06:57 pace

    Even at the start of the race, I hadn't made up my mind about racing and going for a PR (current is 1:29:59.96) or treating it as a long tempo run of 1:35-1:36. After racing the 5K yesterday, ... read more

    20 days ago via Garmin   
  15. Mark S.'s Photo Mark
    walk
    Warm up walk 1.5 mi

    North Shore to the point and Market Square

    20 days ago
  16. Mark S.'s Photo Mark
    Shared Photo

    Some of my runners before the race. Team Mojo!

    20 days ago
  17. Mark S.'s Photo Mark
    Shared Photo

    I'll post about the race later, but I loved this photo from today's Pittsburgh Half Marathon and wanted to share.

    20 days ago
  18. Mark S.'s Photo Mark
    Shared Photo

    From the start of today's 5K. I'm on the right in the blue Mojo singlet.

    21 days ago
  19. Mark S.'s Photo Mark
    Shared Photo

    21 days ago