Site:
http://www.thechiathlete.com/
Miles:
6942 total / 69 in 2018
Goal:

Sprint/Olympic Distance Triathlons, future HIM, 5K, 10K, Half-Marathon

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Tiffany logged 6942 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 3.12 mi 00:30 09:37 pace

    New shoes again! Even COOLER temps.

  2. RUN
    good 3.12 mi 00:30 09:37 pace

    New shoes, cooler temps in the Chi. #runchi #runchat #runhappy

  3. swim
    great 2000 m

    Coming back, slowly --
    1 x 300 warmup
    1 x 200 buoy
    2 x 100 pull
    Main set:
    2 x 300
    2 x 200
    2 x 100
    1 x 100 warmdown

  4. RUN
    great 3.01 mi 00:29 09:33 pace

    Some murky miles with Windy. It felt good to get back to work out some of the soreness I'm already feeling from last night's Vinyasa class.

  5. FIT
    great 01:15

    Humbling. It's been too long.:)

  6. RUN
    great 4.35 mi

    Happy April/Fool's Day/Easter/11-year anniversary of me quitting smoking cigs!

  7. RUN
    great 4.5 mi 00:40 08:52 pace

    Some fartlek funsies
    10-minute warm-up
    ~30 minutes: 1-minute speed-up; 1-minute recovery

  8. RUN
    great 3.29 mi 00:31 09:16 pace

    Gorgeous run with Windy!

  9. swim
    great 2000 yd

    1500 breakdown (1X 500, 400, 300, 200, 100); 100 breaststroke between sets.

  10. RUN
    good 4.12 mi 00:40 09:42 pace

    Still a little sick. Ugh. Go away, random cough.