David
Just a short run to warm up for working out. I think I may start up running again after a long break...
- Site:
- http://thecakescraps.com
- Miles:
- 162 total / 0 in 2012
- Goal:
My goal is to complete one marathon.
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David logged 162 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good AT Gym 1 mi
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RUN
great Random Dodgeville Romp 3.24 mi 00:32 09:52 pace
It was great to get back out there again. I have no idea if my time and/or distance is right, but it is close enough. The main thing is that I ran. Now if I can just keep up this trend...
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RUN
great Around Dodgeville 3.5 mi 00:30 08:34 pace
Besides the pesky birds that tried to dive bomb my head, this run was great. I was able to push myself. I have done the distance (with a marathon) now I would love to get my mid range pace down. ... read more
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The break probably did you a lot of good. For the last few weeks, the running has been a drag and felt that my body was just really tired. I think I pounded through that as today's run went great. Not as great as yours, but it's all relative :) I also have this suspicion that tomorrow is something... I just can't get a handle on it. Oh well, must not be that important.
almost 3 years ago • Like
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VELO
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RUN
tired Harris Park 3.5 mi
Wow, it was a hot and humid day. I just couldn't take it any more. I had to circle back to my apt. after just a few miles. But I still wanted to work out, so I did some biking after. Good times... read more
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VELO
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VELO
great On The Bike 7.93 mi 00:30 15.9mph pace
Well, it was my first work out in far too long. I think I did 3 miles somewhere in between now and the marathon, but recovery, then a cold, then vacation took priority. Of course I did walk a ton... read more
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Yeah the heat is crazy :(
almost 3 years ago • Like
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RUN
great Madison City Marathon 26.2 mi 05:12 11:54 pace
Hell yeah! That's all I have to say about that.
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I'm going to have to pick your brain as I prepare for mine. I kind of hope I could have gotten there a little earlier to meet up with you, but sadly it couldn't be worked into the schedule. Very happy to see you come into the chute! Now get some rest!
about 3 years ago • Like
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Great Performance:
Prepare the yellow jersey. Lance has some new competition.
You're still the man!
about 3 years ago
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RUN
great Mountains Of Dodgeville 3 mi
Felt really great. I slowed it down and went for a little closer to my 'race pace'. Sadly somebody stopped and reset my stopwatch when I was going into my 2nd lap so I have no idea how long I ran... read more
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RUN
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RUN
great Mountains of Dodgeville 6 mi 01:00 09:57 pace
It was a light rain and slightly windy day. It just felt refreshing. I was able to hang on to the 10 min. mile pace for all 6. I wanted to do 8 but ran out of time. Overall I am pretty happy wi... read more
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Nice Job:
You're a rockstar. Keep those miles coming!
about 3 years ago
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RUN
great Mountains of Dodgeville 4.5 mi 00:45 09:54 pace
I think the run went well. Tomorrow I am going back to my old shoes to see if I have any less pain while running. It's nothing I can't get through, it would just be nice to not have to deal with ... read more
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RUN
good Mountains of Dodgeville 3 mi
A solid run. Practiced my mental preparation more than anything else. That wind sucked but I just let it drive me that much harder.
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RUN
good Mountains of Dodgeville To Apt. 5 mi 00:47 09:28 pace
The run went pretty well. I'm trying to push it a bit even if I am winding down. Leg was hurting and also my feet. I'm hoping that it is just breaking in the new shoes. I will run the marathon ... read more
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That marathon is coming up pretty quickly. I've complete confidence you'll dominate it like you dominate everything you do.
about 3 years ago • Like
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RUN
great Mountains of Dodgeville 4.5 mi 00:43 09:33 pace
A great run, but a hot day. I did a nice job pushing myself. Also broke in my new shoes (Mizuno Wave Creation 10). The taper has started! Marathon here I come!
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RUN
good Mountains of Dodgeville 10.5 mi 01:59 11:17 pace
Had to work late and had the same problem as Monday at mile 9 (included down time in total time), but was able to keep going this time. Felt really great and while I think my knees and ankles are ... read more
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RUN
blah Mountains of Dodgeville 10.5 mi 01:50 10:28 pace
Wanted to do another 18 but at mile 10.5 things fell apart. It wasn't my mental and I wasn't too tired to go on. Lets just say next time I am eating more bread for lunch.
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10.5 is still pretty nice. Are you planning on another long run before tapering off for the marathon?
about 3 years ago • Like
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I'm going to give it a go tonight and see what happens, but I'll be honest. I'm still not 100% from Monday's run. The long ones are tough. If I don't make it tonight, then that's that. I start the taper.
about 3 years ago • Like
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RUN
good Mountains of Dodgeville 18 mi 03:31 11:44 pace
Wow. Just about died the last 1.5 miles, but I made it. It was dark. It was windy. It was cold. But once you run 18 you can do 26. Can Finally spread the word about me running a marathon.
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Congratulations man! Those mountains of Dodgeville are tough, I should know, but 18 miles!
about 3 years ago • Like
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Nice Job:
You're a rockstar. Keep those miles coming! Absolutely astonished that you hit the 18 mile mark!
about 3 years ago
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Pretty excited myself! You'll have to come back and do 18 on it yourself sometime ;-)
about 3 years ago • Like
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I totally will, one day :)
about 3 years ago • Like
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RUN
great Mountains of Dodgeville 3 mi 00:28 09:20 pace
Great run with Ryan M. around Dodgeville. Got me excited for the 18 mile run I had coming up. Try out the LE trail if you are in the area!
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RUN
great Crazy Legs 5 mi 00:48 09:33 pace
Besides the really bad weather (cold and rain) it was a nice easy pace to keep and had a few conversations along they way. Did this one for fun rather than for time.
David
About time you ran!
almost 3 years ago