Military Park, great just like our golf games. Right, Left, Right, Left... on a workout

Great pace, keep it up! on a workout

Ah, so you're running the Beerun with Ron and I, huh? I think you'll smoke u... read more

You are ready. Good luck in the Beerun! on a workout

Wow, I can tell from your training times that you plan to finish with the lea... read more

Nice hills? That is an oxymoron! Good job. on a workout

Let me know which Yoga helps your running the most. on a workout

You are doing a great job of 'getting er done', training that is. on a workout

Keep it up, you will be moving up the list at your next event! on a workout

The cross training is a great idea. Maybe we can make the Offn Runnin Sprint... read more

In basketball I knew how to slow you down, elbow to the mid-section. You are... read more