Adam R ran: 13 mile progression. ...

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  • 13 miles
  • 01:33 time
  • 07:10 pace
  • 1534 calories
  •  
  •  
  • 0 ft climb
  • 189 max hr
  • 170 avg hr
    • Currently /5 Effort.
    effort /5
great Progression 13 13.01 mi 01:33 07:10 pace

13 mile progression. Warm up 6, then 3 @ MP (7:10ish), 3 at half marathon pace (6:30ish), & 1 at 10K pace (6:10ish). Actual was closer to 3@7:03, 3@6:37, 1@6:19. Things were getting a little rough towards the end, but I am SO glad that I finished it out. In other news: I wish that I could take a nap.

3 months ago via Garmin

Calories
1534
  • Jeff G.
    Jeff G.
    Jeff G.

    Nice job. Remind me to ask you about the Garmin 910X. I'm pretty sure you would have hit your intended splits if it weren't for your outdated faulty technology.

    3 months ago • Like

  • Sean S.
    Sean S.
    Sean S.

    Hear Hear, that nap sounds wonderful. Way to stick with it Adam.

    3 months ago • Like

  • David M.
    David M.
    David M.

    Impressive run Adam

    3 months ago • Like

  • EricP
    Eric Nice Job
    Eric Nice Job:

    Awesome progression Adam!

    3 months ago