Adam R ran: Slept in a bit so tha...

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  • 16 miles
  • 02:02 time
  • 07:39 pace
  • 1908 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 168 avg hr
    • Currently /5 Effort.
    effort /5
great 16 in the SUN! 16 mi 02:02 07:39 pace

Slept in a bit so that I could actually run in the SUN. It was fun to see other people while i was out there. Of course, that meant that it was HOT and I have a few chaffe spots to prove it. Kept the pace pretty relaxed - HR was 171 for almost all of the miles except when I knocked out a few MP at the end.

3 months ago via Garmin

Calories
1908