Adam R ran: First speed day in fa...

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  • 7 miles
  • 00:48 time
  • 06:54 pace
  • 820 calories
  •  
  •  
  • 0 ft climb
  • 193 max hr
  • 171 avg hr
    • Currently /5 Effort.
    effort /5
alright Tempo!! 7.01 mi 00:48 06:54 pace

First speed day in far too long. Goal was 4@6:20 tempo, actual was indeed 6:21, but that included 2 stoplights that I stopped at and turned off my watch. For a tempo run, that almost seems like cheating (because it is)

3 months ago via Garmin

Calories
820