- Site:
- http://www.TheBoringRunner.com/
- Miles:
- 4273 total / 1011 in 2012
- Goal:
Races
Adam R ran: Tired of running easy...
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- 5 miles
- 00:35 time
- 06:58 pace
- 587 calories
- details
great
Sick of running easy....
5.01
mi
00:35
06:58 pace
Tired of running easy, so I ran fast. 2.5 warm up, 2.5 @ 6:19 pace. Knee feels like a champ. Going long tomorrow. Giggity, giggyt.


He's back!
4 months ago • Like
Awesome!
4 months ago • Like
nice!
4 months ago • Like