Adam R ran: Hooray! I'm running ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:39 time
  • 07:43 pace
  • 596 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great I RAN!!!!! 5.01 mi 00:39 07:43 pace

Hooray! I'm running again! Knee feels basically OK. maybe 80%. Not going to do any 400s, but can probably run again tomorrow.

Calories
596