Adam R rode: ANOTHER bike ride? Wh...

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  • 11 miles
  • 00:43 time
  • 15.4 pace
  • 548 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Last Bike Before RUn 11.17 mi 00:43 15.4mph pace

ANOTHER bike ride? What am I? A triathlete? Final "test" of my knee - it passed. Run tomorrow! In other news, good GOD I'm slow on the bike.

4 months ago via Garmin

Calories
548
  • MichelleP
    Michelle
    Michelle

    Great news Adam!!!

    4 months ago • Like

  • Victoria Runs
    Victoria Runs
    Victoria Runs

    Have a great run tomorrow.... and I feel ya on the slow biking!

    4 months ago • Like

  • Beth M.
    Beth M.
    Beth M.

    Cyclings hard work, man! Good job! I'm with you on the cycling healing bandwagon. Sucks, but it's better than injuring yourself further. Have a great run tomorrow!

    4 months ago • Like

  • Kate G.
    Kate G.
    Kate G.

    Hope your knee behaves tomorrow and that your patience in staying off of it pays off!

    4 months ago • Like