Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 27 miles
  • 03:22 time
  • 3203 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Adam R.'s Photo Adam
    RUN
    good 6 Miles 6.01 mi 00:46 07:42 pace

    Sometimes runs are just runs. Today I ran 6 miles. The end.

    about 21 hours ago via Garmin   
  2. Adam R.'s Photo Adam
    RUN
    great Progression 13 13.01 mi 01:33 07:10 pace

    13 mile progression. Warm up 6, then 3 @ MP (7:10ish), 3 at half marathon pace (6:30ish), & 1 at 10K pace (6:10ish). Actual was closer to 3@7:03, 3@6:37, 1@6:19. Things were getting a little ro... read more

    2 days ago via Garmin   
    • Jeff G.
      Jeff G.
      Jeff G.

      Nice job. Remind me to ask you about the Garmin 910X. I'm pretty sure you would have hit your intended splits if it weren't for your outdated faulty technology.

      2 days ago • Like

    • Sean S.
      Sean S.
      Sean S.

      Hear Hear, that nap sounds wonderful. Way to stick with it Adam.

      2 days ago • Like

    • David M.
      David M.
      David M.

      Impressive run Adam

      1 day ago • Like

    • EricP
      Eric Nice Job
      Eric Nice Job:

      Awesome progression Adam!

      1 day ago

  3. Adam R.'s Photo Adam
    RUN
    blah 8 TOUGH miles 8 mi 01:02 07:47 pace

    Do they make ass compression? Is that just like skinny jeans? These were TOUGH. I honestly had tempo planned, but knew that when I could keep my warm up at pace, there was no way I was dropping it ... read more

    3 days ago via Garmin   
  4. Adam R.'s Photo Adam
    RUN
    alright Stroller 6 6 mi 00:47 07:45 pace

    6 miles with the jogging stroller to make up some miles lost earlier in the week. WOW, this was tough, pace was 7:45 but this felt like 7:15.

    3 days ago
  5. Adam R.'s Photo Adam
    RUN
    great 16 in the SUN! 16 mi 02:02 07:39 pace

    Slept in a bit so that I could actually run in the SUN. It was fun to see other people while i was out there. Of course, that meant that it was HOT and I have a few chaffe spots to prove it. Kept... read more

    5 days ago via Garmin   
    • Jeff G.
      Jeff G.
      Jeff G.

      Nice run. This will prep you for the coming summer months.

      5 days ago • Like

    • Show 3 more comments...
    • Adam R.
      Adam R.
      Adam R.

      Jeff - I thought that it would be a good test of my warm(er) weather fitness. I could tell that it was a bit hotter, but still had a BIT of spring in my step.

      5 days ago • Like

    • EricP
      Eric
      Eric

      Nice 16 Adam!

      5 days ago • Like

  6. Adam R.'s Photo Adam
    RUN
    good Easy 7 7.03 mi 00:53 07:33 pace

    I slept in (didn't set my alarm!?) by over an hour so this run was cut way short. Wanted 12, got in 7. My legs were REALLY tired, so 12 would have been tough. I really did need the sleep, but I ... read more

    6 days ago via Garmin   
  7. Adam R.'s Photo Adam
    RUN
    alright Tempo!! 7.01 mi 00:48 06:54 pace

    First speed day in far too long. Goal was 4@6:20 tempo, actual was indeed 6:21, but that included 2 stoplights that I stopped at and turned off my watch. For a tempo run, that almost seems like ch... read more

    7 days ago via Garmin   
  8. Adam R.'s Photo Adam
    RUN
    Solid 10 10.01 mi 01:15 07:31 pace

    Solid mid week 10. Running on 5.5 hrs of sleep always makes me feel like I'm in a bit of a fog. I"ve started to wear my HR monitor and found that my normal HR is around 175 while running. So... read more

    8 days ago via Garmin   
  9. Adam R.'s Photo Adam
    RUN
    great Monday's run on Tuesday 7.01 mi 00:52 07:25 pace

    Pushing back my run schedule this week. In spite of a slight cough this weekend, today's run went well. Ran 7:30s for the first 4 and 7:15s for the last 3. I need to do some speed work ASAP. My le... read more

    9 days ago via Garmin   
    • Michael M.
      Michael M.
      Michael M.

      What did the doctor say..?

      9 days ago • Like

    • Adam R.
      Adam R.
      Adam R.

      Ummm, I was actually JUST trying to figure out how I'd find a cardiologist. Going to call my sports med doc and find out.

      9 days ago • Like

  10. Adam R.'s Photo Adam
    Shared Photo

    Has anyone had heart palpitations while running before? I did today right before I went to the bathroom (and right before my Garmin lost GPS - lovely). Thinking that I shoudl probably get that ch... read more

    11 days ago
    • Greg T.P
      Greg T.
      Greg T.

      It could be receiver problem too, that is unless you really felt it too. I wouldn't trust the Garmin data 100%.

      11 days ago • Like

    • Show 14 more comments...
    • Angela B.
      Angela B.
      Angela B.

      Always worth getting heart stuff checked out. Let us know how it turns out.

      10 days ago • Like

    • Adam R.
      Adam R.
      Adam R.

      Thanks everyone for your comments. I am going to try to call on one today. Fortunately, I do have a PPO insurance, so I can just go to the heart doc first. I think! :)

      10 days ago • Like

  11. Adam R.'s Photo Adam
    RUN
    tired Suck City 14.75 mi 01:53 07:39 pace

    The perfect storm of crappy runs: Went just a bit too far on sick lungs, Garmin lost sat at mile 10.5, I had heart palpitations, I rant out of water at mile 13, and I had to poop. BUT, other than ... read more

    11 days ago via Garmin
  12. Adam R.'s Photo Adam
    RUN
    good Snotty 10 10 mi 01:16 07:36 pace

    Good 10 miles in spite of being a bit sick. Although, my garmin dropped starlight AGAIN. I'm likely going to have to replace it this weekend. Fool me once, shame on me, fool me twice......I can't... read more

    13 days ago
    • Michael M.
      Michael M.
      Michael M.

      Nothing will "clean you out" better than a good run in cool weather (the nose that is) ;-)

      13 days ago • Like

    • Show 5 more comments...
    • Suzanne R.
      Suzanne R.
      Suzanne R.

      snot runs are awesome...hopefully you clean out quicker than I...finally i am cured after 2wks. Ran 3 races with a snotty snotty sleeve but like Michael M. said, running is the best temporary cure for it.

      12 days ago • Like

    • Jeff G.
      Jeff G.
      Jeff G.

      Hey, the 910 looks like way to go. Went all "running gear porn" last night with reviews on on DC Rainmakers sight. I might just get one even though I dont need one! We can dive down to 200 feet with it!!

      12 days ago • Like

  13. Adam R.'s Photo Adam
    RUN
    great Sick of running easy.... 5.01 mi 00:35 06:58 pace

    Tired of running easy, so I ran fast. 2.5 warm up, 2.5 @ 6:19 pace. Knee feels like a champ. Going long tomorrow. Giggity, giggyt.

    14 days ago via Garmin   
  14. Adam R.'s Photo Adam
    RUN
    good 5 miles of recovery 5.01 mi 00:38 07:40 pace

    Felt good today, minimal knee discomfort....

    15 days ago via Garmin   
  15. Adam R.'s Photo Adam
    RUN
    great Sleep Deprived 7.01 mi 00:52 07:26 pace

    A bit (20/mile) faster than I wanted, but I dropped the hammer a bit on the second half to pound out a bit of frustration @ my son not sleeping last night. ARG!

    16 days ago via Garmin   
  16. Adam R.'s Photo Adam
    RUN
    injured Walk of Shame 1.02 mi 00:08:07 07:55 pace

    Headed out 0.5 miles and had to turn back because of Knee pain. Beyond frustrated.

    17 days ago via Garmin   
  17. Adam R.'s Photo Adam
    RUN
    good Super bowl long! 12 mi 01:32 07:39 pace

    Great long run on Super Bowl morning. Limited knee pain which was a plus!!

    18 days ago via Garmin
  18. Adam R.'s Photo Adam
    RUN
    great Recovery run take 2 7 mi 00:54 07:39 pace

    Another successful run this week! Still some knee soreness, but ice took care of most of it. On to 10 or 12 tomorrow!

    20 days ago
  19. Adam R.'s Photo Adam
    RUN
    great I RAN!!!!! 5.01 mi 00:39 07:43 pace

    Hooray! I'm running again! Knee feels basically OK. maybe 80%. Not going to do any 400s, but can probably run again tomorrow.

    21 days ago via Garmin   
  20. Adam R.'s Photo Adam
    VELO
    great Last Bike Before RUn 11.17 mi 00:43 15.4mph pace

    ANOTHER bike ride? What am I? A triathlete? Final "test" of my knee - it passed. Run tomorrow! In other news, good GOD I'm slow on the bike.

    22 days ago via Garmin   
    • MichelleP
      Michelle
      Michelle

      Great news Adam!!!

      22 days ago • Like

    • Victoria Runs
      Victoria Runs
      Victoria Runs

      Have a great run tomorrow.... and I feel ya on the slow biking!

      22 days ago • Like

    • Beth M.
      Beth M.
      Beth M.

      Cyclings hard work, man! Good job! I'm with you on the cycling healing bandwagon. Sucks, but it's better than injuring yourself further. Have a great run tomorrow!

      22 days ago • Like

    • Kate G.
      Kate G.
      Kate G.

      Hope your knee behaves tomorrow and that your patience in staying off of it pays off!

      22 days ago • Like