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Adam logged 10787 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. swim
    good Swimming 1000 yd 00:24 41:46 pace

    I really need to work on form before all of these terrible habits I have set in.

    • Tamra M.
      Tamra M.

      Swimming is so stinkin' hard for me.

      almost 2 years ago Like

    • Rosalinda

      Nice work. I am constantly working on my swimming form. Its the best way to keep you occupied as you swim up and back, up and back.... lol

      almost 2 years ago Like

  2. swim
    good Back 750 yd 00:16 37:09 pace

    Back at it after surgery!!

    • Anna
      Anna Nice Job
      Nice Job:

      Yay! Great work!

      almost 2 years ago

  3. VELO
    good Bike 13.5 mi 00:45 18.0mph pace

    Possibly my last ride before surgery.

    • Todd B.
      Todd B.

      Bummer. But think of all the swimming you get to do!

      about 2 years ago Like

  4. swim
    alright Hard 1250 yd 00:28 39:25 pace

    Jeeze, does this get any easier??

  5. VELO
    blah Meh 13.5 mi 00:45 18.0mph pace

    Tough one today. Was hoping to go further

    • Rosalinda

      Some days are like that. Listen to your body. Next one will be better. :-)

      about 2 years ago Like

  6. VELO
    good Early 18 mi 01:00 18.0mph pace

    Super early while I brewed beer

  7. VELO
    blah Meh 18.72 mi 00:50 22.5mph pace

    Super tired this week. Hopefully I can sleep better this weekend

  8. FIT
    alright Weights 00:25

    Weights. Did some neck stuff to see if I could stretch it out

    • Fiona M.
      Fiona M.

      my brother has a torn meniscus too, his op is on 29 September - have you got a date?

      about 2 years ago Like

  9. swim
    great Getting it 1000 yd 00:23 40:48 pace

    This swimming thing is finally starting to click

  10. VELO
    good Nope 17.1 mi 00:45 22.8mph pace

    Distance from crappy spin bike. No way I was that fast. But, solid effort.

  11. VELO
    blah Bike 12 mi 00:40 18.0mph pace

    Wow, this was tough!!

  12. VELO
    tired Frustrating 4.5 mi 00:15:00 18.0mph pace

    Frustrating

  13. swim
    good Laps 650 yd 00:20 54:09 pace

    Getting a lot better!!

  14. FIT
    great Working on my fitness 00:15:00

    Up in the gym, just a working on my fitness

  15. VELO
    great Spin 10.84 mi 00:30 21.7mph pace

    Another day on the horribly inaccurate spin bike ¯\_(ツ)_/¯

  16. VELO
    alright Trainer 12 mi 00:40 18.0mph pace

    Tough today. Glad tomorrow is a rest day

  17. swim
    alright 700 yd 00:20 50:17 pace

    3rd time in the pool... Better than before, but LOTS of breaks. My garmin doesn't like to be paused, so not sure exactly how far the distance is.

    • Todd B.
      Todd B.

      Try counting laps. Novel idea. No, seriously, I do sets of 10. Fortunately for me, I always get the same lap. There are tiles that spell out something on the edge. I put my water bottle on a letter/number and move it every 10 laps. Then I add them all up and multiply by 25 to get my total yardage.

      about 2 years ago Like

  18. VELO
    great Back at it 5.67 mi 00:20 17.0mph pace

    Doctor said I could do about anything as long as it didn't hurt

  19. swim
    tired Blah 500 yd 00:15:00 52:47 pace

    Pretty humbling at how terrible I am at this.

    • Todd B.
      Todd B.

      It takes a while. Been there done that. Might want to throw modesty to the wind also and get rid of the baggy suit if that is what you are wearing. Jammers or a square cut suit allows you to glide thru the water faster.

      about 2 years ago Like

  20. FIT
    good Weights 00:20

    Back, core, shoulders