Jason
Quads, chest, and arms. 2 mile warmup, 1 mile cool down.
- Miles:
- 1259 total / 0 in 2012
- Goal:
Get some PR's this year!
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Jason logged 1259 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
1 hour class at Forza + run 3 mi 01:30 30:00 pace
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FIT
good Kettlebell circuit - Forza gym 01:00
Wow, nothing like getting your ass kicked for an hour. Great workout with the co-workers. Now time to recover...
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swim
alright 800 yd 00:22 47:40 pace
Added a lap. Taking it slow.
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swim
good 750 yd 00:25 58:39 pace
I'm back. Hopefully I can keep up.
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FIT
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RUN
tired 6 mi 00:49 08:05 pace
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RUN
great 3.1 mi 00:17 05:33 pace
Freeman-Myre 5K. My absolute best race in the past 5 years. Apparently, that whole training thing works.
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RUN
blah 4 mi
1.5 mile warm up then 6 x 400 @ 75, 76, 74, 74, 75, 75. I then went to do a 1 mile time trial, made it about 300 yards and then just stopped. No energy left. I just up and quit. LOL. Oh well, tomor... read more
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RUN
blah 6 mi 00:47 07:49 pace
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RUN
alright 4 mi
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RUN
good 10 mi 01:14 07:25 pace
Humidity - 73%. I think that's all I have to say about today's run...
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RUN
good 5.5 mi
Angry run. Had some extra motivation today. 1.5 mile warm up, stretching, 4 x 20 sec strides then 8 x 400 @ 76, 80 (80?!?!), 75, 73, 72, 70, 69, and 71. Avg of 73.25. VERY HUMID! 54% ugh!!!
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RUN
good 5.5 mi 00:44 08:00 pace
Easy run along the Running o' the Green 7k route with a bit extra around Elitch's.
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RUN
great 8.5 mi
Did a hill/ladder workout. 1.5 mile warm up, stretching, 4 x 20 sec strides then: 1,2,3,4,5,4,3,2,1 minutes w/60 sec float after 1/2, 90 after 3's, and 2 minutes after 4,5,4. The 1's and 2's were a... read more
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RUN
good 6 mi 00:50 08:20 pace
Legs were tired from last two days. Pace was easy peasy lemon squeasy.
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RUN
good 10 mi 01:18 07:47 pace
Holy humidity Batman!
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RUN
good 7 mi
2 mile warm up/down then 1 mile @ 5:18 + 4 x 400 @ 75, 73, 69, and 71 with 90 sec float between each 400
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RUN
6 mi 00:51 08:30 pace
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RUN
blah 10 mi 01:28 08:47 pace
Holy hell was that brutal. Well, I guess it wasn't brutal till the last 3 miles. First 7 were easy, then I crashed/bonked/overheated. Ugh. Total sufferfest. Felt good to finish :-)
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RUN
good Cuernavaca Park, Denver 7.5 mi
2 miles up/down then: 1 mile with my boss @ 5:32, then 4 x 400 @ 75, 77, 74, 73 (90 sec float after each one). 90 degree out.
Jason
Sufferfest. I will have to use that one!
8 months ago • Like