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Jason logged 1336 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good 10 mi 01:20 07:59 pace

    Was going to do 8 but felt pretty good and added 2. Legs were a bit tired from yesterday.

  2. RUN
    good 9 mi

    Bolder Boulder 41:17 + 3 miles warm up/down. About what I expected. Not in any kind of shape so I'll take it. Need to start building up the physical as well as mental callouses that have gone ... read more

  3. RUN
    good 6.5 mi 00:55 08:23 pace

    Put more hay in the barn. I have settled on the Las Vegas Marathon December 4th. Not sure of the time I am going to shoot for yet but would like sub 2:50. That's a 6:29/mile pace.

  4. RUN
    good 8 mi 01:06 08:15 pace

    Tried a different positioning of my arms. Put hands more out in front. Not sure if it helps but it was different for sure.

  5. RUN
    tired 6 mi 00:54 09:00 pace

    easy run after yesterdays race. legs are tired, i'm tired...

  6. RUN
    alright 8 mi

    Ran leg 3 of the Colfax Marathon Relay. 6:30/mile. Kiiiiiiiiinda out of shape right now...LOL!

  7. RUN
    good 7 mi 01:00 08:35 pace

    Did 6 miles then 1/2 mile barefoot around Cuernavaca park then added another 1/2 to get to 7. Need to build up the calf/foot strength. Went slow during this.

  8. FIT
    1 hour class at Forza + run 3 mi 01:30 30:00 pace

    Quads, chest, and arms. 2 mile warmup, 1 mile cool down.

  9. FIT
    good Kettlebell circuit - Forza gym 01:00

    Wow, nothing like getting your ass kicked for an hour. Great workout with the co-workers. Now time to recover...

  10. swim
    alright 800 yd 00:22 47:40 pace

    Added a lap. Taking it slow.

  11. swim
    good 750 yd 00:25 58:39 pace

    I'm back. Hopefully I can keep up.

  12. FIT
    tired Lunge workout

    Totally torn up now. The thighs are completely trashed. Ugh.

  13. RUN
    great 3.1 mi 00:17 05:33 pace

    Freeman-Myre 5K. My absolute best race in the past 5 years. Apparently, that whole training thing works.

  14. RUN
    blah 4 mi

    1.5 mile warm up then 6 x 400 @ 75, 76, 74, 74, 75, 75. I then went to do a 1 mile time trial, made it about 300 yards and then just stopped. No energy left. I just up and quit. LOL. Oh well, tomor... read more