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Tim logged 12190 miles.

Last workout 5 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Track intervals 3.5 mi

    It's 62 degrees in Feb!

    1200 4:22
    1200 4:23
    800 2:49
    800 2:40
    800 2:42
    800 2:41

  2. RUN
    good Speedwork 3 mi

    Back at it with the 400 repeats. Splits:

    1:22
    1:25
    1:24
    1:22
    1:22
    1:23
    1:20
    1:21
    1:19
    1:20
    1:19
    1:18

  3. RUN
    track run 2 mi 00:13:40 06:49 pace

    tried to hit marathon pace without looking at the watch

  4. RUN
    2 mi 00:16 08:00 pace

    Ran the dog

  5. RUN
    1.4 mi 00:12:00 08:34 pace

    Stroller run

  6. RUN
    Intervals 3 mi

    Back at it again with the intervals. Splits:

    400 1:28
    800 2:44
    1200 4:06
    1200 4:06
    800 2:45
    400 1:18

  7. RUN
    Intervals 2.5 mi

    400 meter repeats every 3 minutes. Splits:

    1:17
    1:15
    1:16
    1:16
    1:15
    1:13
    1:12
    1:11
    1:11
    1:09

  8. RUN
    Al's Run 5 mi 00:30 06:00 pace

    90 seconds slower than last year, but also 20 degrees warmer.

  9. RUN
    Mile repeats 3 mi

    Mile repeats on the track. Splits:

    5:26
    5:18
    5:16

  10. RUN
    Intervals 3 km

    3 x 1000 in hot, hot, hot weather. Splits:

    3:27
    3:28
    3:24

  11. RUN
    Long run 17 mi 02:01 07:07 pace

    My fastest marathon build-up run ever. That's what happens when you try to keep up with 20-year-olds.

  12. RUN
    Mile repeats 4 mi

    Wet, rainy, humid mile repeats

    5:28
    5:28
    5:36
    5:36

  13. RUN
    great Beer mile 1 mi 00:06:38 06:38 pace

    Ran a #beermile

  14. RUN
    Long run 20 mi 02:48 08:22 pace

    Took the long run to work

  15. RUN
    Intervals 3 mi

    12 x 400 repeats. Splits:

    1:22
    1:13
    1:12
    1:14
    1:14
    1:14
    1:13
    1:13
    1:16
    1:18
    1:18
    1:13

  16. RUN
    Recovery run 2.13 mi 00:20 09:23 pace

    Slow jog recovery run

  17. RUN
    Long run 18 mi 02:25 08:03 pace

    Rainy long run. Had a lot of good conversations with friends along the way!

  18. RUN
    4.34 mi 00:36 08:17 pace

    Morning run