David Lesher ran: Happy Wednesday, ever...

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  • 6 miles
  • 00:57 time
  • 10:14 pace
  • 800 calories
  •  
  •  
  • 0 ft climb
  • 148 max hr
  • 137 avg hr
    • Currently /5 Effort.
    effort /5
great Barefoot Treadmill 5.52 mi 00:57 10:14 pace

Happy Wednesday, everyone! Ran a 45:00 aerobic period @ 144 average HR and ~9:30 min/mile average pace. Another great day to be alive . . . go take advantage of it!

3 months ago

Gear
Calories
800