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Entries

  1. David L.'s Photo David
    RUN
    great Murdock Canal Trail 6.55 mi 00:57 08:38 pace

    Took a nice little barefoot weekend run with my 4 (almost 5) y/o son riding his bike along side (he's been riding without training wheels for about two weeks, wohoo!) . . . it was a blast. I ... read more

    2 days ago via Garmin   
  2. David L.'s Photo David
    Shared Photo

    I was probably one of the only bandit runners in the entire race, and I end up in the paper.
    ... read more

    7 days ago
  3. David L.'s Photo David
    RUN
    great Utah Valley Half Marathon 13.14 mi 01:41 07:43 pace

    My buddy, Bill T., talked me into running the Utah Valley Half Marathon at the last minute. It was an absolutely beautiful day to be running and I had a great time! I'm glad I ran. The weat... read more

    9 days ago via Garmin   
  4. David L.'s Photo David
    RUN
    great Nice 'n Easy Runch 5.11 mi 00:44 08:40 pace

    Decided to take it easy during my Tuesday #runch. It was a nice little 5 mile jaunt. The skies were clear as a bell without a cloud in the sky. 66° F with light and variable breezes. As always,... read more

    13 days ago via Garmin   
  5. David L.'s Photo David
    RUN
    great Runch Progression 4 mi 00:31 07:46 pace

    Decided to throw a little variation into my runch today.

    Mile 1 - 8:40 min/mile
    Mile 2 - 7:59 min/mile
    Mile 3 - 7:32 min/mile
    Mile 4 - 6:57 min/mile

    It was certainly a ways from my MAF pace and H... read more

    14 days ago via Garmin   
  6. David L.'s Photo David
    RUN
    great Runch! 4.01 mi 00:33 08:16 pace

    Had a great #runch today! Where yesterday I wasn't feeling the juice in my legs . . . today I felt great! I had a few stops at traffic lights along the route, which I kind of liked . . . it ... read more

    18 days ago via Garmin   
  7. David L.'s Photo David
    RUN
    3.1 mi 00:26 08:25 pace

    I wasn't feeling the juice when lunch rolled around today. . . so I sat for about 20 minutes. Then, a concept from the book "The Slight Edge" hit me . . . success or failure is dete... read more

    19 days ago via Garmin   
  8. David L.'s Photo David
    RUN
    great 1st Run Since Ogden Marathon 4.43 mi 00:37 08:24 pace

    Today marks my first post-marathon run. Took a week and some change off and it felt great to get out and spin the legs! I began to feel my lower calves around mile 3 which let me know that I'... read more

    20 days ago via Garmin   
  9. David L.'s Photo David
    RUN
    good Ogden Marathon 26.35 mi 04:13 09:35 pace

    Well, I was under prepared for this marathon . . . so I ran it at my MAF (Maximum Aerobic Function - http://goo.gl/h38yZ). I also had the pleasure of accompanying Lydia H. on her very first marath... read more

    about 1 month ago via Garmin   
  10. David L.'s Photo David
    RUN
    great Runch 4 miler 4.03 mi 00:34 08:19 pace

    I had to wear the VFF SeeYas today as my feet were still a bit tender from yesterday's barefoot 10K runch. First two mile splits were 7:48 & 7:55 at 144 HR then I turned around into the w... read more

    about 1 month ago via Garmin   
  11. David L.'s Photo David
    RUN
    great Runchtime 10K - BF 6.28 mi 00:53 08:25 pace

    After today's run, I have officially broken the 800 mile barefoot mark. I haven't been putting in as many barefoot miles recently, so my feet were a bit tender at the end, my pace was do... read more

    about 1 month ago via Garmin   
  12. David L.'s Photo David
    RUN
    great American Heritage "5K" 2.55 mi 00:18 06:53 pace

    Ran an impromptu barefoot "5K" at my daughter's school. Not sure where I placed, but it was fun.

    about 1 month ago   
  13. David L.'s Photo David
    RUN
    great 5.04 mi 00:41 08:08 pace

    Ahhhhh . . . runch time! Had a great runch today. Ran down University Ave and with the slight downhill, my first three miles were sub 8 min/mile at 144 HR. I was loving it! I wore my VFF SeeYas... read more

    about 1 month ago via Garmin   
  14. David L.'s Photo David
    RUN
    great Runch 5er 5.25 mi 00:44 08:17 pace

    Mmmmmm it felt so good! I'm really digging these runches and the weather is just about perfect! My MAF pace is continuing to drop . . . it's hard to believe there are times I'm not... read more

    about 1 month ago via Garmin   
    • Harry H.
      Harry H.
      Harry H.

      excellent; very strong run

      about 1 month ago • Like • 1 person

    • Show 3 more comments...
    • Bruce
      Bruce
      Bruce

      Another nice run Dave! Im liking your pace, but I need to know what you are wearing on your feet when you run, so could you please include that information?

      about 1 month ago • Like • 1 person

    • David L.
      David L.
      David L.

      Thanks, Sheldon & Bruce. Sheldon, you know that I have expressed my jealousy for your being able to run with your wife . . . my wife doesn't like running. :(

      Bruce, I've been running almost exclusively in my VFF SeeYas. The barefoot weather is coming! :)

      about 1 month ago • Like • 1 person

  15. David L.'s Photo David
    RUN
    great "Runch" 3.28 mi 00:27 08:21 pace

    Had a great runch today (thanks Jeremy H. for that awesome term)! Things are just clicking along. I'm nowhere near where I need to be for a PR in the Ogden Marathon on May 18, but I'm g... read more

    about 1 month ago via Garmin   
  16. David L.'s Photo David
    RUN
    great Lunchtime 5K 3.12 mi 00:26 08:12 pace

    It was a very crisp and sunny 37° F for this little lunchtime romp. The pace is continuing to come down and I'm feeling like the legs are really getting into a groove. Happy Thursday to ever... read more

    2 months ago via Garmin
  17. David L.'s Photo David
    RUN
    great Lunch Run 5.03 mi 00:42 08:23 pace

    Had a great lunchtime 5 miler! The weather was a bit nippy with a few flakes falling as I approached Provo Canyon. After the first 1.5 miles, I was nice and warm. Hope everyone has a great rest ... read more

    2 months ago via Garmin   
  18. David L.'s Photo David
    RUN
    great Long Lunch Run 13.34 mi 01:57 08:46 pace

    Had a little extra time today during lunch and decided to get ambitious! It was a great run although a bit nippy. Sunny, but in the upper 30's. My Garmin ran out of battery around mile 12 s... read more

    2 months ago   
  19. David L.'s Photo David
    RUN
    great Murdock Canal Trail 15.82 mi 02:25 09:08 pace

    I was planning on around 12 miles, but was feeling awesome at 6, I just decided to keep going. At my turnaround point, I could see a rain storm coming toward me so I threw the weather shield on th... read more

    2 months ago via Garmin   
    • Jeremy H.
      Jeremy H.
      Jeremy H.

      Awesome run David! Big miles and smart pace.

      2 months ago • Like

    • Bruce
      Bruce
      Bruce

      Nice run Dave!!

      2 months ago • Like

    • Lindsay S.
      Lindsay S.
      Lindsay S.

      I can't believe you ran 15+ miles with your kids and I can't believe your kids let you!!! They must be pretty spectacular!:)

      2 months ago • Like