Barefoot M D
Happy Wednesday, everyone! Ran a 45:00 aerobic period @ 144 average HR and ~9:30 min/mile average pace. Another great day to be alive . . . go take advantage of it!
- Site:
- http://www.barefootlesher.com/
- Miles:
- 1102 total / 80 in 2012
- Goal:
Double my 2011 in 2012!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Barefoot Treadmill 5.52 mi 00:57 10:14 pace
-
RUN
great Barefoot Treadmill 5.46 mi 00:56 10:11 pace
Welcome to Monday . . . and what a great Monday it is! 45:00 aerobic period @ 144 HR with an average pace of ~9:26 min/mile. The pace continues to drop as I remain consistent. Hope everyone has ... read more
-
Nice! So good to see your pace drop like that at the same HR! Keep it up and have a great week!
3 days ago • Like
- Show 9 more comments...
-
Got to love it. Feeling good and sending good vibes!
3 days ago • Like
-
If I can pan out 1/10 of the good vibes I get from this site, I'll feel like I'm doing good! You're awesome, Linda!
3 days ago • Like
-
-
RUN
great Barefoot Treadmill 5.27 mi 00:54 10:16 pace
Spectacular way to end my Saturday . . . barefoot on the treadmill. I had already met my goal to run four times this week, but was feeling like I needed to run tonight. Glad I did! 45:00 aerobic... read more
-
Nice job,.......Great workout!!
4 days ago • Like
- Show 3 more comments...
-
Hety BFMD, could you call me every morning and tell me to run 5 miles? I need some of that willpower that you've tapped in to.
3 days ago • Like
-
Thanks all! @Bruce, I'll start calling you every morning if that's what you want. ;)
3 days ago • Like
-
-
RUN
great Barefoot Treadmill 5.27 mi 00:55 10:28 pace
Wow! Do I feel good! I had a rest day yesterday and today, the "feeling great" smiley face doesn't quite describe it. I felt so light on my feet as I ran today . . . just floating alon... read more
-
RUN
great Barefoot Treadmill 5.14 mi 00:55 10:46 pace
Today I beat the monster that is "Magnet Bed," and had a great run! I've been battling this monster since the beginning of the year. It's quite powerful. Ran a 45:00 aerobic period @ 1... read more
- Show 6 more comments...
-
You're an Inspiration:
I can't wait until I get conditioned enough to run this far barefoot!
7 days ago
-
RUN
great Barefoot Treadmill 4.9 mi 00:55 11:14 pace
A little slower at the same HR. It was still a great run. Average HR was 144 during a 45:00 aerobic period. I'd estimate my average pace at somewhere around 10:30 min/mile. Two down, two to go ... read more
-
Keep moving forward.
9 days ago • Like
- Show 10 more comments...
-
YAY I find frequeny goals to be very helpful. I run for fun and health but the goals keep me on track.
8 days ago • Like
-
Lydia, I embrace my cold baby side! I'm happy to leave it to the penguins down in Delta. ;) Linda, as always, you're an inspiration! Ultimately, that's the same reason I run, but I'm needing the goals to do just as you said . . . to keep on track.
8 days ago • Like
-
-
RUN
great Barefoot Treadmill 5 mi 00:55 10:54 pace
My goal this week is to increase my frequency of runs. Aiming for at least four runs. Next week, five runs, and six the week after that. Today's run was a 45 min aerobic period @ 144 HR averagin... read more
-
Nice run and good luck with increasing run frequency. Its a hard change for me, and so far its not working. Going to build base for a few more months and then try again. Have a great week!
10 days ago • Like
- Show 4 more comments...
-
Nice one. Good luck with the frequency goal.
10 days ago • Like
-
Thanks, Jeremy!
10 days ago • Like
-
-
RUN
great Barefoot Treadmill 5.17 mi 00:56 10:51 pace
Great run today . . . feeling GRAND! Nice easy aerobic run @ 144 HR. Aerobic period was 42 min averaging ~10:00 min/mile. Have a great week!
- Show 5 more comments...
-
excellent workout and great patience to last 1 hr. on the treadmill :)
16 days ago • Like
-
Thanks everyone! Now, I've just got to get back the consistency. ;)
10 days ago • Like
-
FIT
great Cross Country Skiing - Barefo... 02:00
Went cross country skiing last night with the varsity scouts I work with. It was a great workout during a spectacularly clear and chilly night. Didn't track HR or distance, but we did have one ra... read more
-
Too cool!
19 days ago • Like
- Show 4 more comments...
-
Great workout.
18 days ago • Like
-
Thanks everyone! It was a great workout and I did have a blast!
16 days ago • Like
-
-
RUN
great Barefoot Treadmill 4.68 mi 00:50 10:44 pace
Welcome to a beautiful Monday! I love starting out the week with a run. Aerobic period was 40:00 @ 144 HR and ~10:00 min/mile pace. My kids have colds and so I think I'm fighting one off. It's ... read more
-
Nice one. Hope you can fend off the cold!
24 days ago • Like
- Show 7 more comments...
-
-
RUN
great Barefoot Treadmill 4.28 mi 00:48 11:18 pace
Feel awesome today, but running midday messed my aerobic pace up a bit. Either I'm coming down with something, stressed about something in my life, or eating ~1 hour before my run slowed me down. ... read more
-
Still a good run! Do your feet get pretty hot on the TM?
27 days ago • Like
- Show 4 more comments...
-
It's crazy how stress and illness effect your heart rate. That's usually how I find out I have a cold coming on too.
26 days ago • Like
-
Thanks y'all! Fred, my feet actually don't get hot at all. I rotate between four different spots on the treadmill . . . one spot for a minute then shift. This gives the belt plenty of time to cool down. Visit http://goo.gl/DIJrA for a good article on BF treadmill running.
26 days ago • Like
-
-
RUN
Barefoot Treadmill 4.3 mi 00:43 09:58 pace
Great run today! 36:00 aerobic period @ 144 HR with an average pace of around 9:20 min/mile. Have a great day!
-
weather still pretty bad in SLC?
29 days ago • Like
- Show 9 more comments...
-
Great job! I am intrigued by the aerobic period training. Glad to see that you are enjoying it, I am going to have to look into it more. Hope all is well!
29 days ago • Like
-
Thanks, Brandon! For the aerobic period training, look at Phil Maffetone's book, "The Big Book of Endurance Training & Racing."
26 days ago • Like
-
-
RUN
Barefoot Treadmill 4.17 mi 00:43 10:24 pace
Welcome to Tuesday! I hope everyone is having a great start to the day! Aerobic period was 34:00 @ 144 HR with an average pace of 9:23 min/mile. It finally snowed here in Utah. We've been havin... read more
-
Great run. Glad to see the pace coming down. Snow is fun, but not ideal for barefootin'.
30 days ago • Like
- Show 12 more comments...
-
Nice run MD!
29 days ago • Like
-
Thanks, Damon!
29 days ago • Like
-
-
RUN
great 3.86 mi 00:42 10:47 pace
Great way to start the week. Took me a bit to get out of bed, but I'm glad I did. 32:00 min aerobic period @ 144 HR with a 9:41 min/mile pace. Have a great day!
-
way to go doc; sometimes just getting out of bed is the real challenge :)
about 1 month ago • Like
- Show 10 more comments...
-
Thanks, Willie! Looking forward to Utah Valley!
about 1 month ago • Like
-
Nice job on the running lately!
30 days ago • Like
-
-
RUN
great Barefoot Treadmill 3.5 mi 00:38 10:54 pace
The weather continues to be dreary here in Utah . . . clouds and rain. It did get up to 55 degrees, but I still ran on the mill. It's still a great day to be healthy and alive! My aerobic period... read more
-
Settle into the conditions.
about 1 month ago • Like
- Show 4 more comments...
-
I just missed the bad weather in Utah; I left SLC on Tuesday but it was cold the entire time I was there; not to make you mad, but it's 50F in Denver :). I was regulated to the treadmill while in SLC also :(
about 1 month ago • Like
-
If I wasn't working right now, I'd be running outside barefoot! It's currently 55 and sunny! This has got to be the most confusing winter on record. Thanks everyone and I hope y'all have a great day!
about 1 month ago • Like
-
-
#dailymission I'd have to say my favorite race of 2011 was the Top of Utah marathon. It was my first marathon, and the conditions were unforgettable! Several episodes of torrential rain coming do... read more
3 people liked what Barefoot M D said-
Wow!!!
about 1 month ago • Like
-
-
RUN
great Barefoot Treadmill 3.31 mi 00:37 11:03 pace
Another great day! 28:00 aerobic period @ 144 HR and ~10:10 min/mile pace. While we cannot store fitness . . . it's nice to see that our bodies have a memory of where they have once been. It's g... read more
-
RUN
great Barefoot Treadmill 3.02 mi 00:34 11:11 pace
Another great day to be alive! Pace is still increasing . . . slowly but surely. Aerobic period was 26:00 today @ HR 144 with an average pace ~10:26 min/mile. It was a nice way to start the day!... read more
-
Nice Job:
How awesome! I really need to start barefooting it on our treadmill too! Way to go!
about 1 month ago
- Show 6 more comments...
-
Nice Job:
lookin good
about 1 month ago
-
Thanks everyone!
about 1 month ago • Like
-
-
RUN
great Barefoot Treadmill 2.68 mi 00:31 11:22 pace
Another great day to be among the respiring, vertical, and healthy! Bumped up my aerobic time to 24:00 today @ 144 HR and ended up with ~10:30 min/mile pace. It's nice to see the speed coming bac... read more
-
Nice run...patience grasshopper!
about 1 month ago • Like
- Show 2 more comments...
-
-
RUN
-
Sorry about the lost fitness. If you ever figure out how to store it you'll be set for life. Hooray for living!
about 1 month ago • Like
- Show 6 more comments...
-
Loading people...
Nice run BFMD! Definitely a great day to be alive.
about 22 hours ago • Like
Agreed!
about 15 hours ago