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David logged 3019 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Runch 5K 3.12 mi 00:27 08:36 pace

    Haven't been cycling to work for the past few days, so I decided to bring my stuff for a runch. It was a perfect 50° F at 54% humidity. My legs took a bit to get going but after about a mile... read more

    • Jeremy H.
      Jeremy H.

      Nice runch David. I get to do some cross training this weekend (moving heavy furniture). Yay!

      about 4 years ago Like

  2. VELO
    great Running Errands 5.5 mi 00:18 18.0mph pace

    Ran an errand on my bike and ended up with a flat rear tire. Such is the life of a cyclist! ;)

  3. Best of luck to Jeremy H. today in his first 100K! He's running in the Antelope Island Buffalo Run http://www.buffalorun.org/?page_id=34. I was going to pace him, but didn't have the mi... read more

    • Jeremy H.
      Jeremy H.

      Thanks man. I thought about you out there and channeled some of your positive energy for the second lap.

      about 4 years ago Like1 person

  4. VELO
    great Evening Commute 12.49 mi 00:41 18.5mph pace

    Just the ride home in 54° F, 41% humidity, and a 4 mph headwind. Averaged 18.5 mph at an average HR of 143. It's a beautiful fall day and I'm glad I'm alive and have the ability to... read more

    • Trula
      Trula You're an Inspiration
      You're an Inspiration:

      Wonderful workout and attitude, David!

      about 4 years ago

  5. VELO
    great Morning Commute 12.56 mi 00:41 18.4mph pace

    It was a brisk 34° F commute at 80% humidity. I averaged 18.3 mph with an average HR of 138. It was an enjoyable ride in the full moon light. I turned my light off a few times and just rode alon... read more

    • Jeremy H.
      Jeremy H.

      Great ride David. I need to get my crappy bike down here for another alternative transportation. Have a great day!

      about 4 years ago Like1 person

    • David L.
      David L.

      Thanks, Jeremy! My bike was certainly a crappy bike until I threw some love into it. I'm sure you'll love it! Enjoy your day as well!

      about 4 years ago Like1 person

    • David L.
      David L.

      Anytime, Wilt! I'll be super impressed if you ride through the winter up there in Rochester! Brrrr!

      about 4 years ago Like

    • Wilt A.
      Wilt A. You're an Inspiration
      You're an Inspiration:

      Thanks for the inspiration, David! I REALLY need to use my bike more...

      about 4 years ago

  6. VELO
    great Evening Commute 12.08 mi 00:39 18.8mph pace

    My commute home started with a little maintenance on my bike. First, I had to tighten the bottom bracket on the chain side. I had to improvise with a flat head screw driver and a hammer to crank ... read more

  7. VELO
    great Morning Commute 12.4 mi 00:40 18.5mph pace

    It was cold and starting to get light on my commute this morning. It was a fairly uneventful ride . . . in essence, it was a great morning to be riding a bike. The temp was 30° F with 86% humidit... read more

  8. VELO
    great Evening Commute 12.51 mi 00:45 16.6mph pace

    The weather this evening was a cool 52° F, 40% humidity, and a stiff 8 mph+ headwind for 95% of my ride. There were some sprinkles at the beginning of my commute, but it dried out for the rest of ... read more

  9. VELO
    Morning Commute - Brrrr! 12.45 mi 00:40 18.5mph pace

    34° F (felt like 29° F) with a 5 mph headwind and 86% humidity . . . oh, and it was dark! I was bummed I didn't ride yesterday as I was under the impression from the weather report that it wa... read more

  10. RUN
    great Bonneville Shoreline Trail 8.23 mi 01:32 11:10 pace

    Had a great little training run with Jeremy H. in prep for his 100K next week where I'll be pacing him the last half. It was a nippy morning for a hot house flower like me, but I was bundled ... read more

    • Lydia H.
      Lydia H.

      The last half!?! I didn't realize your were pacing that much of it!!

      about 4 years ago Like

    • Lydia H.
      Lydia H.

      I guess it's not that much further than I was thinking...but still, he might be dragging you over the finish line. Haha!!

      about 4 years ago Like

    • Jeremy H.
      Jeremy H.

      It was a good time. At least one of us will probably be dragging by the end. David has offered to help keep me alive. He'll be fine and will llaugh at how slow we are moving.

      about 4 years ago Like

  11. VELO
    great Evening Commute 12.4 mi 00:35 21.3mph pace

    This evening marks a milestone for me in bike commuting. On strava.com, I grabbed my first KOM (King of the Mountain). The conditions were just right and I was feeling really good, so I did a bit... read more

  12. VELO
    great Morning Commute 12.46 mi 00:38 19.5mph pace

    It was another brisk fall-feeling-like-an-early-winter kind of commute. The temp was 37° F with 75% humidity. My legs didn't quite have the same pep as most mornings, but I was able to maint... read more

  13. VELO
    great Evening Commute 12.4 mi 00:43 17.3mph pace

    The weather was cool and a bit breezy this evening. Forgot to start my Garmin, but since I've ridden this path a few times before and happen to look at the time when I started and ended . . .... read more

  14. VELO
    great Morning Commute 12.42 mi 00:39 19.2mph pace

    It was a bit warmer this morning, which was welcome. :) I'm doing my best to embrace the dark and the cold as recommended by Jeremy H. Yesterday was very cold and very dark. This morning, i... read more

  15. VELO
    great Evening Commute 12.32 mi 00:38 19.5mph pace

    Contrasting with this morning . . . there never was better weather for a bike commute than I had this evening. :) The temp was a perfect 66° F, sunny, and 43% humidity. The weather on Garmin sai... read more

    • Lydia H.
      Lydia H.

      This is my favorite time of year. I love being outside and experiencing the change of seasons. You do need to take advantage of the loop again, if not for yourself then for the rest of us that don't have opportunities like that. I can ride my bike past a bunch of farms and a wannabe polygamist compound. ;) Ride the loop for me buddy!! haha

      about 4 years ago Like1 person

    • David L.
      David L.

      I'll hit the loop for sure! ;) Oh, does that compound happen to do taxidermy? haha

      about 4 years ago Like

  16. VELO
    great Morning Commute 12.42 mi 00:38 19.7mph pace

    There are many words that could describe my commute this morning . . . dark, cold, fun, exhilarating, and many more. I have to say it was great to get back in the saddle again after taking most of... read more

  17. VELO
    great Evening Commute 12.01 mi 00:33 21.6mph pace

    I had to turn up the heat a bit on my way home this evening . . . we had somewhere to be and I got away a bit late from work. So, I forgot my HR and just pushed it as hard as I could. Averaged a ... read more

  18. VELO
    great Morning Commute 12.4 mi 00:38 19.5mph pace

    Great, although cold, ride in to work this morning. I forgot to put on my gloves, and when I realized it (as the garage door was closing behind me) I decided to just forget about them. It wasn&#x... read more

  19. VELO
    great Evening Commute 12.45 mi 00:41 18.2mph pace

    While I was hopefully anticipating a tailwind on the way home from work today, I was more that happy to simply have warm weather even though I had to fight a pretty decent headwind. The temp was 7... read more

  20. VELO
    great Morning Commute 12.42 mi 00:37 20.0mph pace

    Back in the saddle and LOVING it! It was a nearly perfect commute this morning. The temperature was a very nice 48° F with 62% humidity so I added a long sleeve base layer on top and was quite co... read more