going slow is a good plan. This is a good time to think long-term. on a workout

Nice seeing you! Great job! on a workout

Yay! on a workout

You did a great job! And to bike afterwards...now there is motivation! on a workout

Way to get it done, Angela! on a workout

Congratulations on your first 5K, Angela!! Fantastic run! on a workout

Woot woot. on a workout

Good luck with the State Farm 5K, Angela! You're going to rock it!

I think this is your longest walking distance logged on dailymile! Awesome m... read more

Impressive! on a workout

Good walk, Angela! You're already improving (greater distance at a faster pa... read more

Great ride, Angela! Do what you love! on a workout

Good run! on a workout

YAY! on a workout

Stick with it and you'll see results! I teach Pilates and tell beginners the ... read more

Good luck with the 5K! on a workout

Nice run/walk, Angela! on a workout

Way to go! I am in awe of your mileage. on a workout

Great job on being the very first person out of 56 people to finish the 100 m... read more

Glad you had friends who could rescue you! on a workout

Go Angela go!!

Whoa! Just, f----n whoa! on a workout

30 miles! Excellent! on a workout

Amazing! on a workout

Wow! Good work! on a workout

glad your bike is ok! on a workout

Perhaps one day I will make the journey with you. on a workout

Hooray! Glad to hear you're getting back on your bike! on a workout

C'mon, go biking! :P