Angela
It's cold!
- Site:
- http://thisawesomelife.wordpress.com
- Miles:
- 751 total / 1 in 2012
- Goal:
Be healthy.
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Angela logged 751 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
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walk
alright Work Block 0.42 mi
New goal: walk a little every day and then when I can, walk more, and then do other stuff. Slow and steady. For some reason this walk really hurt my legs and I wonder if it's from the cold. I hope ... read more
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walk
good Turkey Trot, around Holmes Lake 2.5 mi
I haven't been as active lately but it was nice to get out and walk this morning. Burn a few calories before Thanksgiving dinner.
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walk
good Daily Steps Log 3.2 mi
Got a new pedometer, going to try logging my steps here and see how that works. 6762 steps
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- VELO
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VELO
good Rode to Work 5.72 mi 00:32 10.9mph pace
It was really nice to ride again, a little chilly but not bad - glad I grabbed my mitten/gloves to protect my fingers! The only major issues I had on this ride were due to construction - I got deto... read more
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FIT
good Cardio at Gym
20 mins on treadmill, 5 minutes on rower, 2 minutes on recumbent bike (ran out of time to do more). I'm working on a new work out schedule and today was the first day.
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VELO
good I Like Riding My Bike 15.98 mi 01:57 8.2mph pace
Sandy, Ross and I went for a bike ride and ended up deciding to bike to Scheels. It's a good thing that we did because part way into the ride my bike seat fell almost all the way down, it was like ... read more
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VELO
good Ride home 4.47 mi 00:28 9.4mph pace
I rode on P street for the first time ever - I'm getting a lot braver about riding with traffic! The last few blocks of the ride home are uphill though - tiring!
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walk
good Walking the Dog 1.6 mi 00:37 23:08 pace
He didn't know this was going to happen but I decided to take advantage of being home early and the weather not being 4,000 degrees and took the roommate's dog, Banjo, for a walk. We went down to t... read more
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VELO
good Trial Trek 2011 13.31 mi 01:28 9.0mph pace
2nd time doing Trail Trek and it was fun - glad I decided to go down to the 10 mile route. At the end since we had to wait for the 25 milers I decided to head up Salt Creek Trail and add a few more... read more
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VELO
good Recovery Ride 6.25 mi 00:37 10.2mph pace
I was feeling stiff after the 3k so I decided to take the bike out and see if I could get my muscles loosened up. The ride out was great since I found a flat route to the bike path, however, for th... read more
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RUN
good Havelock Charity Race 3 km 00:33 17:42 pace
Not too bad, jogged a short distance but my knee did not like it so I walked this. Happy that I got out and did it!
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Nice Job:
Way to get it done, Angela!
9 months ago
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Nice Job:
You did a great job! And to bike afterwards...now there is motivation!
9 months ago
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Woot! I was happy to see you there. You will be jogging longer and longer distances, and before you know it, you'll run the whole thing!
9 months ago • Like
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walk
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Great job getting it done.
9 months ago • Like
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Sadly, the knee decided it was unhappy again and I haven't been able to do much. PT is going so slow and I probably have to go back to the orthopedic doctor, which I don't really want to do.
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walk
good Walkies 0.97 mi 00:27 27:34 pace
Took the roommate's dog out for a walk, we didn't make very good time - there was a garage sale, other dogs, lawnmowers, etc. Still, nice to get some walking in.
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VELO
alright First ride around the new nei... 1.43 mi 00:10:22 8.3mph pace
First time out riding in awhile and I've learned my new neighborhood is a big hill filled fun fest of doom. I didn't make it too far because my throat felt like I was trying to swallow knives. Also... read more
Angela
Yay!
about 1 month ago