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Angela logged 778 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    tired c25k - pre week 1.64 mi 00:40 24:41 pace

    First time out starting with some run/walk training. Did a lot of walking - tried to do C25k but the program messed up so I just ran until I couldn't breathe and then walked. My body was super... read more

    • Alexis A.
      Alexis A. You're an Inspiration
      You're an Inspiration:

      Great job, Ang! :D Take it one step at a time!

      over 4 years ago

  2. walk
    good Night Time Walkies 1.51 mi 00:35 22:57 pace

    Finally got back out and went for a walk. I'm happy I have found a route that's 1.5 miles and easy, this will help a lot with getting back into the habit of walking. I waited until later ... read more

  3. VELO
    tired Work and Home 7.55 mi 00:49 9.3mph pace

    The ride in wasn't too bad, slower than I have been but that seems about right. The ride home almost killed me. Turns out spending 8 hours on your feet and then riding a bike home isn't e... read more

    • Angela B.
      Angela B.

      Agreed. Eventually I'll be riding again like I was, just need to get my body into shape again to do it.

      over 6 years ago Like

    • Cindy E.
      Cindy E. Nice Job
      Nice Job:

      going slow is a good plan. This is a good time to think long-term.

      over 6 years ago

  4. New training plan: I'm going to pick out a few 1 mile courses and start walk/jogging them until I can jog the whole mile. After that I can start adding distance. How many times a week should I... read more

  5. walk
    good Personal 5k 3.52 mi 01:19 22:24 pace

    I'm signed up for a 5k next Saturday, I thought it would be good motivation to get prepared for. It was a lot closer than I realized. This morning I set out to walk my own 5k and it took a lot... read more

  6. VELO
    tired Pine Lake Bridge and Back 4.52 mi

    Finally got back on the bike and it was tough. So much harder than I was expecting but that just tells me I have work to do. Biking is still awesome!

  7. FIT
    good YMCA Circuit 1

    25 mins treadmill, 20 minutes recumbent bike and 15 minutes recumbent stair stepper (NuStep) - feels good to work out again!

  8. walk
    good Tierra Park after gym 2.12 mi 00:50 23:26 pace

    This morning I finally went and used the apartment complex gym, it's nothing special but it'll work. Did 15 mins on the elliptical, a few minutes on the exercise bike until I got bored, a... read more

  9. walk
    good Small Circuit - Home 0.58 mi 00:12:23 21:21 pace

    Tried out my first walk around the new neighborhood, it's so awesome. There are two bike trails and a park with a walking trail right by the complex. It was also cold and snowy so I just did a... read more

  10. walk
    good A Lunch Walk 1.2 mi

    It's cold!

  11. walk
    alright Work Block 0.42 mi

    New goal: walk a little every day and then when I can, walk more, and then do other stuff. Slow and steady. For some reason this walk really hurt my legs and I wonder if it's from the cold. I ... read more

  12. walk
    good Turkey Trot, around Holmes Lake 2.5 mi

    I haven't been as active lately but it was nice to get out and walk this morning. Burn a few calories before Thanksgiving dinner.

  13. walk
    good Daily Steps Log 3.2 mi

    Got a new pedometer, going to try logging my steps here and see how that works. 6762 steps

  14. walk
    good Treadmill 1.5 mi 00:35 23:19 pace

    Distance is close but estimated, I didn't write it down while at the gym. I'm trying a new fitness plan that's basically 4 days a week I go to the gym after work and do something, an... read more

  15. VELO
    alright Home! 4.76 mi 00:46 6.2mph pace

    So it's fall apparently! My pace is low because the start of the ride involved walking to Monkey Wrench so Ross N. could get his bike fixed. Riding home is always harder on me than riding in b... read more

  16. VELO
    good Rode to Work 5.72 mi 00:32 10.9mph pace

    It was really nice to ride again, a little chilly but not bad - glad I grabbed my mitten/gloves to protect my fingers! The only major issues I had on this ride were due to construction - I got deto... read more

  17. FIT
    good Cardio at Gym

    20 mins on treadmill, 5 minutes on rower, 2 minutes on recumbent bike (ran out of time to do more). I'm working on a new work out schedule and today was the first day.