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Aaron logged 244 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good Running 7.29 mi 01:02 08:30 pace

    Uploaded from LogYourRun for iPhone

    • Aaron M.
      Aaron M.

      27 Degrees and snow. Had to go quite a bit slower because of the conditions.

      almost 7 years ago Like

  2. RUN
    good 4 mi 00:30 07:30 pace

    28 Degrees, and 7:30 pace. Haven't been on here in a long time, but I want to track all my miles this year, and want to complete my first Ironman later this year.

  3. So I have not worked out in over a week! My wife and kids went to Chicago for the month, and I tend to go into a funk when they are not around. But tomorrow is a new day. Made some Chia Gel toni... read more

  4. swim
    great 1500 yd 00:30 35:11 pace

    Went well, would like to get faster. W/U 200 yd, M/S: Swim for 30', C/D 300 yd. During 1hr lunch, in a 50 yd pool, did a spin turn, didn't use the wall for any push off trying to simulate... read more

  5. VELO
    good 16.3 mi 01:00 16.3mph pace

    10 min W/U, 5x 3:00 intervals in Zone 5 w/ 3 min rest, then 20 minutes in Zone 2. Felt fast. Had trouble getting back down into Zone 2 in aero position during cool down. Had trouble getting into... read more

  6. RUN
    tired 4.12 mi 00:45 10:49 pace

    10' W/U, 4x800 @ 5k pace (tried to do 6' miles) 400 meter breaks- Middle of the day, 97 degrees, stupid hot. Felt tired. First 2 went well, but had to walk on 3 and 4. Will go for 6:30 ... read more

  7. RUN
    good 2.41 mi 00:20 08:16 pace

    Run leg of a brick workout. Wanted to run for 20 min at 10km pace. Wasn't able to maintain my desired 10km pace. Pace was 8:14, want to get do to 7:00 coming off the bike. Able to do a mil... read more

  8. VELO
    great 18.19 mi 01:00 18.2mph pace

    Bike leg of a brick workout. Good long warm up, worked into a 10km TT. 10km in 16.11, Avg speed 22.9. HR zones from 2-5a Fairly flat with a couple quick climbs on course I got caught in a flash ... read more

  9. swim
    good 2500 yd 01:03 44:16 pace

    WU: 200 swim, MS: 4x 500 (300 pull (20") 200 swim) 1 min, CD: 300 easy swim. Felt good, felt efficient, decent pace. Need to work on sticking to my workout and pace, not worry about getting ... read more

  10. VELO
    good Hilly Loop 18.68 mi 01:08 16.5mph pace

    Goal was a hilly course with long climbs. My route had me climb a total of 1325 feet. I was mostly in Zone 2 and 3 with Zone 4 on some climbs. Felt good, able to keep cadence between 75-85 avg. A... read more

  11. RUN
    alright 6.6 mi 01:17 11:37 pace

    Work out called "NO ZONE 3" Felt heavy and slow on a required hilly course. 1157 ft of total ascent. Only touched bottom of Zone 3 for 2:10 of total run. W/U 10:00 M/S 1 Hour C/D 6 min... read more

  12. swim
    alright 1900 yd 00:54 50:26 pace

    Descending 100's: W/U 200 M/S 4x (3x100 (30"))/ 50 easy, 1' rest; Set 1- 2', Set 2-1:58, Set 3-1:56, Set 4- 1:56, 1x100 1:55 (hard). C/D 200 easy

  13. VELO
    great 30' TT 18.57 mi 01:03 17.6mph pace

    20 min W/U followed by 30 min TT, 13 min C/D Avg for last 20 min of TT: HR- 175 (mid zone 4) Speed: 20.8 mph Course was as flat as I could find, still some hills. Stupid hot and crazy humid. We... read more

  14. "It does not matter how slowly you go as long as you do not stop." - Confucius

  15. RUN
    good High School Grass Field 3.24 mi 00:40 12:23 pace

    Strides workout today. 10 min W/U zone 2, 8x 30 left foot strikes (avg 19 seconds), 60 alternate leg skips for recovery. 10 minute C/D zone 1. Total 3.24 miles Calves a little sore

  16. this is day 1 on DM for me.

  17. RUN
    tired Cav Country 5.91 mi 01:00 10:10 pace

    Cruise Intervals... Felt bad

  18. FIT
    great 90' Bike + 60' Run Hilly course 33.38 mi 02:37 04:41 pace

    Went extremely well, nutrition felt good. No bonk. Maybe more water and less nutrition drink next time