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Tisha logged 1744 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Hill sprints 2.25 mi 00:30 13:20 pace

    Alternate 1 min walk 1 min sprint (10 pace...that's my sprint!) incline 4-6 %

  2. FIT
    Spin 00:20

    Gonna be one of those days. Small work outs here and there :)

  3. RUN
    Spirit of Survival 1/4 Marathon 6.55 mi 01:16 11:36 pace

    Run with my Michelle :)

  4. RUN
    TM 2 mi 00:20 10:08 pace

    Mile 1 9:55 flat
    Bike
    Mile 2 10:23 5% incline
    Bike

  5. FIT
    Spin bike 00:30

    Tired from a long night with my sick girl but wanted to get a workout in. Thus us all I got in me for now. It's something.

  6. FIT
    Spin Bike 01:00

    Wish my bike tracked miles...oh well I got an hour in :)

  7. RUN
    Treadmill 6 mi 01:08 11:20 pace

    Just running

  8. FIT
    Spin Bike 00:30

    My legs are tired from yesterday so hit the spin bike today!

  9. RUN
    TM 3 mi 00:34 11:17 pace

    Mile 1 Speed 9:54
    30 punches
    30 jumping jacks
    30 mountain climbers
    Mile 2 5% incline 13:11
    30 punches
    30 jumping jacks
    1:00 plank
    1:30 min shoulder burner w/pliƩ squat
    Mile .5 5:05
    30 punches
    30 s... read more

  10. walk
    Trail with my boys 3.5 mi 00:50 14:17 pace

    We made quick time to the park. Jarrett riding his bike and Sawyer in the wagon I pulled. The way back was a little rough. Jarrett got tired we encountered a pigmy rattler...Jarrett ran over it tha... read more