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Training Partners, Advice
Family, Running, Golf, Beach
consistency over time to stay fit & create multiple challenges through long - ultra distance running - if possible
To be better than I am...
Half: 1:30:30 (Richmond '15)
Full 3:11:50 (Columbus '15)
Running just to run for a little while ...
To see how far I can go....
Bainbridge Island, WA,
snot rocket perfection
Make you laugh at my lame jokes
In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon-----------------------------
Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace
Sault Ste. Marie, MI,
I want to see my six pack again...tired of seeing this kegger!
Santa Rosa, CA,
Running Down My Dreams in 2013!
CA Doubles Stage Race top 15
Ultra running and more, standby kids...
1:38 Half Marathon, 3:26 Marathon, Wisconsin Madison Ironman 2013, St George Ironman, Door County 1/2 Ironman July 25th, Miami 70.3 October 28th
New York, NY,
To get back to enjoying my running, not training and logging miles but just running.
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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