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Training Partners, Advice
Family, Running, Golf, Beach
consistency over time to stay fit & create multiple challenges through long - ultra distance running - if possible
Half: 1:31:15 (Seawheeze '13)
Full 3:17:59 (Chicago '13)
Goal 3:10 (Kiawah)
To be better than I am...
To see how far I can go....
Bainbridge Island, WA,
snot rocket perfection
Make you laugh at my lame jokes
In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon-----------------------------
Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace
Sault Ste. Marie, MI,
I want to see my six pack again...tired of seeing this kegger!
Running just to run for a little while ...
Santa Rosa, CA,
Running Down My Dreams in 2013!
CA Doubles Stage Race top 15
Ultra running and more, standby kids...
1:38 Half Marathon, 3:26 Marathon, Wisconsin Madison Ironman 2013, St George Ironman, Door County 1/2 Ironman July 25th, Miami 70.3 October 28th
New York, NY,
To get back to enjoying my running, not training and logging miles but just running.
2012: Place top 10 in early season duathlon (completed x2); complete Ironman Lake Placid
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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