Nina
Went to do some core work and stretching session. I wore my GoRun shirt!!!!
I'm trying to tag my Wichita buddies, but won't let me. Thank you, Jennifer! So I lied. Wearing it today and w... read more
- Miles:
- 3110 total / 441 in 2013
- Goal:
Focusing on shorter distances due to kids. 5Ks, 1 half, & 1 ten miler.
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8 people liked what Nina shared
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RUN
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Jennifer and me!
3 people liked what Nina shared -
RUN
good A little workout 4.25 mi
Had a long, but great day, even if I had to cut my workout short! It was all worth it. Started out my day pacing a dear freind of mine and whom I have helped with her running. We have known each... read more
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RUN
good Timed Easy Run 4.3 mi 00:40 09:18 pace
I am glad I switched days because as expected I did not have much time today. But I did manage to have an extra ten minutes so what I did is just a timed easy run. Run my easy days easy, and my h... read more
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tight bra because of the weights?? i'm proud of you for lifting, so many runners neglect the iron! bonus on those big miles for the week, the summer sweatfest begins :)
5 days ago • Like
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Great job there!!!
5 days ago • Like
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Nice job keeping your pace easy, Nina. Hope you feel more energetic over the weekend after a rest day on Friday!
4 days ago • Like
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RUN
good 8 mi 01:06 08:14 pace
Had easy run in the works, but switched my days because there is a chance I may not have that much time to run tomorrow. And I pushed the pace to get this out of the way. I actually felt really g... read more
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Excellent 8-nice to hear you're feeling good about it!
5 days ago • Like
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RUN
good 200s 5.5 mi
I say this was good because I am glad it is over. But OUCH, the heat made me feel like inferno. So let the fun begin with summer heat training. I will need to figure out a way to get my speed/tra... read more
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I think this is a great workout! That is a big jump in temps to adjust to. But I agree, let's just get on with it and get acclimated to it. Your repeats look strong and consistent--which is what you are looking for. Glad you are addressing the Oreo look early in the season...
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Oreo's and toast... :). Hug that little one for me
6 days ago • Like
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Adjusting to summer temps always kills me! Very nice track workout Nina.
6 days ago • Like
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RUN
Easy run + Strength 4 mi 00:36 08:56 pace
I actually had a day to myself and boy I needed it. I contemplated on doing my long run today, but my appetite is in full gear thanks to the meds. What I ate over the weekend and today has left m... read more
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RUN
blah Failed Workout 4 mi 00:39 09:37 pace
I had a nice session of intervals today that I HAD to do since my coach knew I didn't do them last week and put it down for me to do this week. Kiddo's schedule is so off. I thought I w... read more
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Nice easy pace Nina, and i have those same feelings when i don't eat b4 a long run. Get a lil bite b4 u start next time, and it'll be ok. Enjoy your 10miles 2morrow with the kiddos, :).
10 days ago • Like
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Gotta take care of mama too! Eat up Nina. Training and being a mom is tough stuff. Hope the little one gets back on schedule. They seem to constantly be changing up the schedule don't they? Take some food on your stroller run tomorrow just in case:) Have a good one!
10 days ago • Like
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Enjoy tomorrow's 10...attack the intervals next week!!
9 days ago • Like
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RUN
good Easy + Strides 5.33 mi
Since way less than 24 hours from last run, I took it easy, except for the strides. I chose a little hilly loop I like to do. The strides hurt! I didn't feel like I had any pop in my legs. ... read more
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I love the strides after an easy run, Chris! They do wonders for running.
11 days ago • Like
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RUN
good Feeling alive again. 8 mi 01:08 08:28 pace
My week of running got started a bit later than normal. My son battled a serious case of norovirus since Sunday night. He is still on the mend, slowly eating small amounts of rice today. Today h... read more
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RUN
Hills 6.9 mi
So glad this is finally done. I dragged butt today. Went to Arbor Hills to get my workout in. It felt tough. My breathing was out of whack and I have been dealing with this sore throat for over... read more
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Oh, I know I really don't know you at all, but something tells me that I would not want to piss you off when you are running hill repeats. Sorry this one was so tough. But you are right--it is done. Get some good rest.
17 days ago • Like
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@Marcie, ha...;). It was rough out there simply because I suck at hills and the entire route is hilly.
@Karla - when it is only 30 seconds, I can hang, lol. I do feel stronger hitting the same hill and I covered more ground this time. So that is a plus.
@Don- thank you!16 days ago • Like
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Awesome workout, Nina! Ugh, I can't stand people that think it's ok to have their dog off-leash b/c THEY think they're friendly and "just want to play".
16 days ago • Like
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RUN
good Intervals 6.11 mi 00:51 08:21 pace
What a difference in the weather, so this workout felt a bit better. It always seems so much easier when you run in heat the day before a nice cooler temp. Warm up, 10x intervals, cool down. Not... read more
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I hear the weather is making quite a change there today... Sounds like a great workout Nina. I spent a lot of time in this last cycle practicing running comfortably or relaxing when I was running hard. It definitely made a difference for me when I ran Boston. Well worth your time to practice.
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@Marcie and Karla, yes, I totally agree! I remember that this is so important, especially racing those shorter races. I must get acquainted with pain again.
19 days ago • Like
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You always rock the intervals so well!
19 days ago • Like
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RUN
4 mi 00:34 08:22 pace
As it turns out my son is under the weather. This seems to be the theme once per month...sooo what's new?! Incredibly tired, but glad I had little time to run. I wanted to push the pace and ... read more
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Sorry your little man isn't feeling well :-( glad you got to run though!
20 days ago • Like
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Nice run Nina! Glad you were able to get out there! Hope the little guy gets better soon!!!
19 days ago • Like
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Good thoughts for your son...nice run :)
19 days ago • Like
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Good luck on all your training :)
19 days ago • Like
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FIT
good Core/Upper Body/Legs 00:45
All I can handle these days to get an all over body strength session at the gym. I was going to run but decided since my schedule opened up this week, I will run on Friday which is normally a rest... read more
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Great job! Sorry we missed seeing you there.
22 days ago • Like
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RUN
good Time with my baby boy! 10 mi 01:39 09:54 pace
Painfully, slow, long run, but it was FUN. The weather is great, and yes I am fully aware of the humidity, which I do not mind at all. Put Luke in the BOB along with goodies for him and nice, col... read more
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Glad you had such an awesome run with your baby :)
23 days ago • Like
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This run just makes me smile--painfully slow and all. I would take an opportunity like that any day. Glad you had so much fun Nina.
23 days ago • Like
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Great job! Hope we can catch up again soon!
23 days ago • Like
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RUN
good Progression Run 6 mi 00:49 08:09 pace
This went better than expected. Warmed up one mile, 4 miles progression (got faster after each half mile), one mile cool down. I cut my warm up and cool down by half. Barely had enough time to g... read more
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Nina
Our 2nd home... or 4th
2 days ago • Like • 1 person
NIce pic Nina, super fit!
about 22 hours ago • Like
Cute :)
about 22 hours ago • Like