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  • 12 miles
  • 01:43 time
  • 1323 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good St. Joe 3 mi 00:27 09:00 pace

    Met a friend in town for a short run. Had a blast. Always fun to run with new people.

  2. RUN
    good Metropolis of Ogden 3.15 mi 00:28 08:47 pace

    Nice little 5k this morning. Almost went back to sleep, but decided to man up and do something.

  3. RUN
    good Ogden, North of town 5.39 mi 00:48 08:55 pace

    Had a great pace for miles 2 and 3, and then just, well I don't know what happened. Was able to hold it together until I got home, but man am I whooped!

  4. RUN
    good Ogden 6.35 mi 00:57 08:54 pace

    Awesome morning to be out running!

  5. RUN
    great Ogden 6.37 mi 00:58 09:01 pace

    I started out not feeling so great, but knew/hoped I would loosen up as I went. And I did. Great early morning run before driving 4 hours to Michigan to spend today and tomorrow with my folks. C... read more

  6. RUN
    good Turkey Run State Park Trails 6.1 mi 01:12 11:44 pace

    Felt awesome to be out on the trails again today. Rough pace, but still enjoyable. Got to watch three deer swim across the river, which was great.

  7. RUN
    Turkey Run State Park Trails 3.32 mi 00:38 11:33 pace

    Nice little trail run this afternoon after kayaking.

  8. RUN
    good Ogden 3.1 mi 00:28 08:54 pace

    Run number 1 of 2 today hopefully. Heading to Turkey Run in Indiana for a two day Pastors Retreat and am planning on getting some trail running in there!

  9. RUN
    good Kickapoo State Park trails 8.44 mi 01:40 11:51 pace

    Awesome trail run this morning. Slow, but fun!

  10. RUN
    alright Ogden 3.13 mi 00:28 09:06 pace

    Legs felt a mess still from Wednesday's bonkfest. Was gonna do 5, but have a trail run planned tomorrow that I've been looking forward to in forever, so decided to just take it real easy... read more

  11. RUN
    good Ogden-St Joe-Ogden 11.3 mi 01:57 10:20 pace

    Observation #1-I have not eaten anything since lunch yesterday.
    Observation #2-This morning I awoke at 3am and attempted to run at least a half marathon on an empty stomach.
    Observation #3-Major, m... read more

  12. RUN
    good Ogden countryside 6.76 mi 01:02 09:11 pace

    Awesome run this morning! Felt great to be out there and put in a solid effort. Had two other routes I had planned on running before choosing to just cruise the countryside for awhile. Glad I di... read more

  13. RUN
    good Homer Lake Trails 8.6 mi 01:27 10:07 pace

    This was THE perfect way for me to spend my Friday morning. I needed this so badly!

  14. Shared Photo

    A little trail running adventure this morning.

  15. RUN
    good Ogden 5.46 mi 00:51 09:20 pace

    Felt absolutely awesome to be out running this morning! Had a little trouble with the allergies and breathing during mile 2, but other than that I felt GREAT! Looking forward to a great summer of... read more

    • Tim T.
      Tim T.

      Nice run bro.. this summer is sounding promising all around

      23 days ago Like

    • Thad S.
      Thad S.

      You bet it is. Thanks for the encouragement!

      23 days ago Like

  16. RUN
    good Illinois Marathon, Champaign,... 13.19 mi 02:20 10:37 pace

    Helped my brother in law run his first race. He did amazing! So proud of him!

  17. RUN
    good Ogden 4.44 mi 00:42 09:23 pace

    Nice, easy, and relaxed the entire run. JUST what I was looking for. Maybe do 1-2 easy miles tomorrow, and then the 1/2 marathon on Saturday!

  18. RUN
    good Ogden 5.47 mi 00:53 09:35 pace

    After getting warmed up the first mile and a half, I felt great! Looking forward to a great spring and summer of training!

  19. RUN
    alright Ogden 5.37 mi 00:55 10:15 pace

    This one wasn't so great. I'm beginning to wonder if part of my breathing issues the first few miles of these early morning runs as of late could possibly be due to potential food allerg... read more

  20. RUN
    good Ogden 4.69 mi 00:43 09:08 pace

    Felt great out there this morning! The wind was strong though. Would have gone further but I've got a lot to get done today. Very encouraged after this run!