Mark
Season 2 Episodes 4 and 5 of Jericho.
- Miles:
- 281 total / 0 in 2012
- Goal:
Continue to post workouts on here on a consistent basis, without being lazy.
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Mark logged 281 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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VELO
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RUN
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VELO
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VELO
good After work cycling 7.5 mi 00:25 18.0mph pace
Cycling on the recumbent bike at Cardinal Fitness. Watched Season 1 Episode 11 of Jericho.
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RUN
great After work treadmill 3.29 mi 00:30 09:07 pace
After a weekend full of partying and letting loose, I needed to get back into the swing of things. That chipotle burrito that I had at lunch didn't help things either. Did I mention that the gym ... read more
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RUN
good After work treadmill 2.05 mi 00:18 08:46 pace
Running on the treadmill at Cardinal Fitness. Listened to some "Anberlin".
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FIT
great Weight lifting
Back and bi's at the gym, then came home and did 35+ minutes of yoga that a co-worker recommended. Let me tell you, I'm worn out. I'm going to sleep pretty well tonight.
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RUN
good After work treadmill 1.7 mi 00:15:00 08:49 pace
Running on the treadmill at Cardinal Fitness. Listened to some "Anberlin".
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RUN
good After work treadmill 1.52 mi 00:12:27 08:11 pace
Running on the treadmill at Cardinal Fitness. Listened to some "Anberlin". 7:27 mile with a cooldown. Will work on getting it sub 7 in the next few weeks/months.
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VELO
alright Lunch Workout 9.25 mi 00:30 18.5mph pace
Lunch time workout on the recumbent bike. Watched the inauguration and listened to "Murphy Lee". ;)
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Great workout. Those lunch time workouts are great.
over 3 years ago • Like
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RUN
good After work treadmill 1.62 mi 00:13:42 08:27 pace
Running on the treadmill at Cardinal Fitness. Listened to some "Murphy Lee". Afterward I did back and bi's.
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FIT
good Weight lifting
Dumbbell Bench Press, Seated Dual Pulley Row, Wide Grip Lat Pulldown, Shoulder Presss, Fly Machine and Barbell Bicep Curl.
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RUN
great After work treadmill 3.61 mi 00:30 08:16 pace
Running on the treadmill at Cardinal Fitness. Listened to some "Mayday Parade". Did 5k at a decent pace for me for 25 minutes.
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VELO
great Lunch Workout 9.2 mi 00:30 18.4mph pace
Lunch time workout on the recumbent bike. Watched the rest of Jericho Season 1 Episode 10 and listened to "Anberlin".
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RUN
good Saturday Treadmill 2.23 mi 00:19 08:31 pace
Running on the treadmill at Cardinal Fitness. Listened to some "Anberlin".
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VELO
good After work cycling 12.56 mi 00:43 17.5mph pace
Cycling on the recumbent bike at Cardinal Fitness. Watched Season 1 Episode 9 of Jericho.
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RUN
great After work treadmill 1.56 mi 00:12:21 07:54 pace
Running on the treadmill at Cardinal Fitness. Listened to some "New Found Glory".
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VELO
alright Lunch Workout 8.64 mi 00:30 17.3mph pace
Lunch time workout on the recumbent bike. Watched the rest of Season 1 Episode 8 of Jericho to pass the time.
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RUN
good Saturday Workout
Incline Dumbbell Bench Press, Seated Dual Pulley Row, Reverse Close Grip Lat Pulldown, Shoulder Presss and Barbell Bicep Curl.
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VELO
good Saturday Cycling 9.03 mi 00:30 18.1mph pace
Cycling on the recumbent bike at Cardinal Fitness. Watched Season 1 Episode 10 of Jericho.
Great workouts Mark. Way to keep it moving.
over 3 years ago • Like