Tesa
Ok so I blew off my run to chill around with Mike so I had to squeeze in this spin while Eli napped for 30 min.
- Miles:
- 2162 total / 307 in 2012
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Entries
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VELO
great 8.8 mi 00:30 17.6mph pace
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VELO
great 9 mi 00:30 18.0mph pace
30 minute spin. Indoor bike.
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RUN
good 1 mi 00:12:00 12:00 pace
So lame I know but I HAD to run in our neighborhood and I absolutely LOATHE my neighborhood for running. I always drive to my starting point. Anyway it's all I could bear to do!
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VELO
great 12.5 mi 00:44 17.0mph pace
Quick spin before we head out for the evening.
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RUN
great 4 mi 00:45 11:15 pace
Reverse route: church to home and back to church. Cold and windy.
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RUN
great 3.2 mi 00:35 10:56 pace
A little drizzly but my brain feels better now!
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Nice Job:
Amazin and funny how a workout can do that for ya! Gotta love those endorphins!
7 days ago
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RUN
great 4.3 mi 00:49 11:23 pace
Gorgeous day for a run.
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Happy you are getting nice weather....heat miser is invading Texas WAYYYYY to early!
10 days ago • Like
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RUN
great 3.5 mi 00:39 11:08 pace
Good run.
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Nice Job:
"Good meat"!
10 days ago
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"Good Trade"!
6 days ago • Like
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RUN
great 3.6 mi 00:40 11:06 pace
Beautiful, warm, sunny day! Lovin' it!
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RUN
great 3.5 mi 00:39 11:08 pace
Easy Saturday afternoon run.
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Yay! I keep thinking of the sister trip and CANNOT wait!!!! Wish it was here!
15 days ago • Like
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RUN
great 3.5 mi 00:40 11:25 pace
Ran to Raquet club. Fun day ahead!
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glad y'all are having good weather too, so your days will be even more fun!
15 days ago • Like
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FIT
great
150 crunches.
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WOW!!!!!
18 days ago • Like
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FIT
great
Lifted weights for 20 minutes at the Raquet Club. Legs and glutes :)
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RUN
great 5 mi 00:59 11:48 pace
Such an AMAZING day to be outside. I'm hoping Mike and I can go for a spin in the jeep with the top off before this day is over!
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RUN
great 5 mi 00:55 11:00 pace
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VELO
great 13 mi 00:40 19.5mph pace
Just doing something.
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You're an Inspiration:
Wow! Sweet pace!!!!
21 days ago
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Ya you have to remember my indoor bike is not like yours, it's so much easier.
20 days ago • Like
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RUN
great 2.6 mi 00:30 11:32 pace
Routine on days with Mike: Ran from Wedgewood to Raquet Club, met Mike there, lifted weights for 20 minutes, rode the bike for 10 min. That's all.
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walk
great 1 mi 00:20 20:00 pace
Eli 's first workout with grandma. Train em while their young! I held him the whole way. No stroller.
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Congrats:
Way cute!!! Any pics of it? Way to go Eli!!! Funnest Grandma award for sure!!!
22 days ago
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No photos :( would've been a good one though!
20 days ago • Like
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RUN
great 4 mi 00:47 11:45 pace
Old faithful route. 😃
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Nice Job:
I love old faithful routes! Very dependable! Great job!
24 days ago
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VELO
great 15 mi 00:51 17.6mph pace
A little indoor cycling on this cozy, cold, rainy day in May.
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Nice Job:
Nice spin Tesa!!! I can't believe how hot it is already here! I really really hope it is not hot in Spokane in July!!!
24 days ago
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Always good to skip for that reason!!!
about 17 hours ago