Tarik
Tarik just discovered an amazing loop of 1500m, in the wild with a 30 cm high grass and (snakes, just kidding haven't met one yet but won't be an issue, i am a runner after all...hahaha), For the p... read more
- Miles:
- 232 total / 0 in 2012
- Goal:
Half Marathon, aiming for 1h10 min (this summer)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Tarik logged 232 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
2 people liked what Tarik said
-
RUN
good Jhubei T&F Stadium 10 km 00:42 06:45 pace
The plan was a Turtle run.....it ends up rabbit pace, why? GOD knows...;-)
It happens when you are in the mood.-
It,s inbuilt in you to run fast! Awesome Tarik!I am sure will will soon see you on the podium winning races.Thanks for the tips and motivation!
almost 2 years ago • Like
-
Sure!Thanks to you too, it is so motivating having friends like you around the world boosting me with such dynamite words...:-)
almost 2 years ago • Like
-
Tarik thats great pace good running ,i hope to see you here in east a Africa Kenya,you can run under 30min
almost 2 years ago • Like
-
-
RUN
alright Jhubei T&F Stadium 10 km 00:40 06:26 pace
Intervals 4x 1000m avr: 1' 17", R': 2' 30" SOLO, was aiming for less....:-(
-
RUN
good Jhubei T&F Stadium 6 km 00:22 05:54 pace
Tempo run, as usual still looking for that partner (runner)??? so i 've seen this guy in the first lap, joined him did the first one 1' 57" in # 8, crap! he dropped right away, so i had to do ... read more
-
Hard to run solo... so, the group at the university didn't pan out?
almost 2 years ago • Like
-
So hard.
At first yes they did but couldn't hold so they quite on me, and now run together so i am still looking?almost 2 years ago • Like
-
Sorry --- even were I in Hsinchu, I couldn't stay with you either... though I can hold a pace better than 1:57 per lap...
almost 2 years ago • Like
-
Common you can...
almost 2 years ago • Like
-
-
RUN
-
RUN
-
RUN
good A hgan Taipei road race 9 km 00:30 05:22 pace
First thanks to all for the support (Andrew, James, Micheal W) and to all the runners out there, well done guys.
As Andrew mentioned Sooooo disappointed organization wise pretty bad, all of us were... read more-
Superb race..!Amazing timing Tarik.Well done!
almost 2 years ago • Like
- Show 10 more comments...
-
Thanks, since i feel this race pace will be quite fast so i would aim for 29 min or sub why not.
almost 2 years ago • Like
-
Thanks James the same here
almost 2 years ago • Like
-
-
RUN
-
RUN
-
RUN
blah Jhubei T&F Stadium 10 km 00:43 06:55 pace
Intervals 30 min worm up, 4 x 1000m in 3' 15", didn't feel good a bit stiff, will fix it... ;-)
-
RUN
-
RUN
-
You are so speedy! I don't like intervals ,totally wipes me out.
almost 2 years ago • Like
-
Thanks Gurmeet...Intervals are like bullets, a gun without bullets can't fire but still you can pull the trigger SO without intervals you can't fire your pace in race when you would need it, but you can still run but what about the performance? ;-)
almost 2 years ago • Like
-
You are right...i'm trying to be good and follow whatever experts like you advise!:-}Thanks
almost 2 years ago • Like
-
You welcome, keep up the hard work, all the best Gurmeet
almost 2 years ago • Like
-
-
Taipei 2010 T&F Games
2 people liked what Tarik shared -
RUN
good Jhubei T&F Stadium 12 km 00:50 06:42 pace
35 min worm up (7Km) + Fartlek 15 x 1 min (300 m) R' 50"
-
RUN
-
RUN
-
RUN
good Hsin Chu T&F/gym 7 km 00:28 06:26 pace
7 Km worm up.......................................................................................
It is time to feed the muscles...tomorrow speed work after 18 days -
RUN
-
Nice Job:
Strong effort my friend. Very strong effort.
almost 2 years ago
-
Thanks bro trying, still trying to recover from my tibial nerve injury...it feels good until now i am so glad....
almost 2 years ago • Like
-
-
RUN
-
your goal of running halfmarathon in 1hr 10 is easy this summer ,fisrt get on the speedwork and hilly roads finish with fartlecks of 2min high speed ,one min moderate speed .its Automatic you will run under this time 1;05min
almost 2 years ago • Like
- Show 5 more comments...
-
Thanks for the DM friend request, Tarik. Best of success with your half marathon finish time goal.
almost 2 years ago • Like
-
Thanks Brian, you too, keep up the hard work...;-)
almost 2 years ago • Like
-
Loading people...
Done the 60 laps on the track... not fun, but at least in Puli I have some nice scenery...
almost 2 years ago • Like
I'm planning another weekend in Taichung, and I'd love to know where the good places to run in the city are. I always end up following the train track which isn't so interesting. If my trip works out, I'll be in touch for some ideas!
Tarik - that's great news that you found somewhere nice to run. Beware the snakes! I saw one once whilst out hiking, on a remote, overgrown trail. Stick to the slightly more populated areas!
almost 2 years ago • Like
OK, i will Shaye Thanks and enjoy Taichung trip...
almost 2 years ago • Like