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  • 98 miles
  • 10:59 time
  • 5773 calories
  • 10 workouts
  • This Week time period


  1. VELO
    good La Luz 38.3 mi 02:08 18.0mph pace

    Scalo ride - so damn hot today. Hard ride - several people didn't even make it all the way up.

  2. swim
    good UNM Masters 3800 yd 00:58 26:51 pace

    Finally got my ass out of bed to practice.
    600 warm up
    600 working d.p.s
    2x through - 2nd round pull
    300 @4:30, 4:15, 4x75's @1:10, 1:05
    200 @3:00, 2:50, 4x50's @:45, :40
    100 @1:30, 1:25,... read more

  3. FIT
    good Yoga 00:50

    Tasty Tuesday yoga.

  4. swim
    good Sunport 1600 yd 00:28 30:48 pace


  5. RUN
    good Diversion Channel 7.61 mi 01:05 08:32 pace

    Easy run with Penny after elevate.

  6. FIT
    good Elevate 01:15

    rolling, open books, hips openers, reach backs, mini-bands - single rotations, double rotations, lateral walk, sweep, skipping and running drills
    3x mb sl slams 5 each @10, reverse lunge 5 each @1... read more

  7. RUN
    good Short Run w/ Amber 2.12 mi 00:16 07:40 pace

    Short warm up run with Amber before elevate.

  8. RUN
    good Golf Course 6.33 mi 01:00 09:28 pace

    Well, it took me all damn day, but I got it done. Nice and easy evening run after dinner. It was getting dark out so Shawnie rode his bike with me!

  9. swim
    good Sunport 3200 m 00:52 26:09 pace

    800 warm up swim
    20x40's drills @:10 rest
    800 swim - building speed throughout
    10x80's d.p.s @:10 rest

  10. VELO
    good Bernalillo w/ Zach 39.02 mi 02:07 18.4mph pace

    Easy ride then coffee with Zach. Rode my TT bike.

  11. RUN
    good City of Lakes Run 6.2 mi 00:45 07:14 pace

    Solid run for me! Felt strong and in control! Official time was :44:55, 2:17.11 overall time, 6th OA finisher, 1st OA female, over 17 minutes faster than the next female finisher. Very happy with m... read more

  12. VELO
    good City of Lakes Bike 25.9 mi 01:09 22.5mph pace

    Solid ride - I could definitely feel that I faded a little bit on the second loop. Probably went out too aggressive and the hills just kinda got to me at the end. Loved my new TT position! Official... read more

  13. swim
    good City of Lakes Swim 1500 m 00:21 22:20 pace

    Great swim!!!! I stuck on Ally's feet the whole time for a nice draft, it was awesome! :20:49

  14. VELO
    good KAFB 18.8 mi 00:58 19.4mph pace

    Race prep ride on base to test out my new fit. I feel great and my leg openers were crazy high power!!!! Excited for tomorrow!

  15. RUN
    good Johnson Field 3.47 mi 00:29 08:21 pace

    Short race prep run with Ruth Ann, then COFFEE!!!

  16. swim
    good Twin Lakes 750 m 00:10:30 22:31 pace

    Quick loop around the race course with Ally.

  17. VELO
    good Bike Fit 00:30

    Yay for finishing my bike fit today!!! Excited to try the newest adjustments this weekend!

  18. swim
    good UNM 2000 yd 00:43 37:50 pace

    Swim session with Patty. Lot's of drills.

  19. RUN
    good Diversion Channel with Penny 5.43 mi 00:46 08:29 pace

    Easy run with Penny. I'm tired.

  20. FIT
    good Elevate 01:20

    rolling, open books, hip circles, reach backs, mini-bands - single rotations, double rotations, lateral walk, sweep, squats, sldl, worlds greatest

    2x through mb 1/2 kneel rotational throw 10 each ... read more