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  • 6 miles
  • 05:40 time
  • 1244 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. swim
    good UNM Masters 00:53

    Great swim today!
    600 warm up
    10x25's @:40 odd build, evens no breath
    200 d.p.s
    11x100 @1:12, 50 @1:12 (this set was till failure...., went a 1:13 on round 11. I probably could've made it... read more

  2. FIT
    good Elevate 01:08

    rolling, open books, hip circles, reach backs, mini-bands - bridge 5 sec. hold, bridge arms overhead, bridge single leg, single rotations, hip lift, lateral walk, march, 6 way lunge matrix, worlds ... read more

  3. RUN
    good Quick Run w/ Amber 2.12 mi 00:17 07:52 pace

    Short warm up run with Amber before elevate.

  4. swim
    blah UNM Masters 3200 yd 00:53 29:09 pace

    500 warm up
    3x100's @1:30 descend 1-3, 200 d.p.s
    4x300's pull @4:00
    8x100's @1:30
    100 streamline kick
    100 drills

  5. FIT
    good Elevate 01:12

    So sore.
    rolling, open books, hip circles, reach backs, mini-bands - bridge 5 sec. hold, bridge arms overhead, bridge single leg, single rotations, sldl, 6 way lunge matrix, worlds greatest, inch ... read more

  6. RUN
    good Warm Up w/ Amber 2.14 mi 00:17 07:55 pace

    Super sore warm up run with Amber before elevate.

  7. FIT
    good Yin Yoga 01:00

    Yin yoga with Ruth Ann. I'm so sore.

  8. VELO
    good Warm Up 5 mi 00:20 15.0mph pace

    Short warm up today.

  9. RUN
    good Brick Run 7.61 mi 01:00 07:53 pace

    Still pissed from my disappointing day, I laced up my shoes and ran back to Silver City. Good run.

  10. VELO
    good Tour of the Gila Gila Monster 68.9 mi 04:06 16.8mph pace

    So I started today 29 seconds off the lead rider so decided to take a risk to try and win by getting to Sapillo to start the climb first since climbing is not my strength, and also to set my teamma... read more

    • Erin C.
      Erin C.

      Man, that fucking SUCKS. I'm so sorry Terry. Biking is so dependent on equipment- that's one of the things I used to hate about it. It's cool that you got the sprint bonuses though.....and has you not had that awful luck, things could have been different. At least you got the leader rattled and made her have to work😈

      5 days ago Like1 person

    • Erin C.
      Erin C.

      .

      5 days ago Like

    • Natasha S.
      Natasha S.

      Wow!!!!!! That was a tough day for you guys!!!!! I still think you did amazing and it wasn't under your control!

      4 days ago Like1 person

  11. VELO
    good Warm Up/ Cool Down 15 mi 01:00 15.0mph pace

    Longer warm up and cool down today.

  12. VELO
    good Tour of the Gila Criterium 12 mi 00:32 22.5mph pace

    Good crit, I led a lot so I could get the line I wanted, plus that's just how I roll. Went for a $100 prime but just missed it. Finished with the pack and my teammate won. Still in 2nd GC, 29 ... read more

  13. VELO
    good Warm Up/ Cool Down 12 mi 00:45 16.0mph pace

    Warmed up and cooled down on the road.

  14. VELO
    good Tour of the Gila Time Trial 16.2 mi 00:45 21.8mph pace

    Ugh, solid race, finished 2nd in :44.32. My best time here at the Gila, but truthfully I'm disappointed. I thought I'd be able to snag the leader jersey for a day, and this was my best sh... read more

    • Erin C.
      Erin C.

      Dude, that's some impressive shit! I'd be thrilled! Awesome job👊

      6 days ago Like1 person

    • Erin C.
      Erin C.

      Is Lauren in your category? I saw she won, but I don't understand bike categories

      6 days ago Like1 person

    • Terry
      Terry

      Thanks Erin, yes.

      6 days ago Like1 person

    • Erin C.
      Erin C.

      Sorry. I know the feeling of not racing like you want.....but I'm sure the fitness gains you'll get for your triathlons will be insane.

      6 days ago Like

  15. VELO
    good Warm Up/ Cool Down 6 mi 00:25 14.4mph pace

    easy warm up and cool down

  16. VELO
    Tour of the Gila Inner Loop 61.3 mi 03:16 18.8mph pace

    Inner loop. Hard day today. Race started fast and I didn't really feel good until after the feed zone. This is where the race separated, and 8 of us were in the lead group. I led a lot and did... read more

  17. VELO
    good Race Prep 17.1 mi 01:00 17.1mph pace

    Feeling pretty tired.

  18. FIT
    good Elevate 01:07

    rolling, open books, hip circles, reach backs, mini-bands - bridge 5 sec. hold, bridge arms overhead, bridge single leg, single rotations, double rotations, squats, lateral walk, sldl, 6 way lunge ... read more

  19. RUN
    good Quick Run 2.12 mi 00:16 07:39 pace

    Run with Amber before elevate.

  20. swim
    good UNM Masters 2600 yd 00:44 29:47 pace

    100 warm up
    5x100's @:15 rest - d.p.s/ negative split
    6x100 easy @1:45, 125 fast @1:45
    150 easy
    500 pull