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  • 93 miles
  • 09:34 time
  • 5415 calories
  • 10 workouts
  • This Week time period


  1. RUN
    good Golf Course and Campus 6.78 mi 01:00 08:50 pace

    Easy run with Ruth Ann after swim practice, then coffee!

  2. swim
    good UNM Masters 2500 yd 00:52 36:36 pace

    600 warm up
    6x50's @:50 descend 1-3, 4-6
    200 d.p.s
    8x25's @:40 descend 1-4, fast 5-8
    8x25's fast average @:30 (held :16-:17)
    200 d.p.s
    4x50's fast average @1:00 (held :32-:33)
    2... read more

  3. VELO
    alright Tramway with Zach 35.3 mi 01:57 18.1mph pace

    Steady ride with Zach - stopped for coffee at Epiphany at Green Jeans near the end- I'm pretty pooped today.

  4. FIT
    good Elevate 01:15

    rolling, open books, hips openers, reach backs, mini-bands - single rotations, double rotations, lateral walk, sweep, squats
    world's greatest, 1 min row, 1 min air dyne
    3x through kb hop to ro... read more

  5. RUN
    good Run w/ Amber 2.12 mi 00:16 07:37 pace

    Warm up run with Amber before elevate.

  6. RUN
    good Brick Run 3.55 mi 00:30 08:27 pace

    Steady run to find my legs. Felt good.

  7. VELO
    good Scalo Ride 38.72 mi 02:14 17.3mph pace

    Hard ride tonight, got dropped pretty early. Windy out too.

  8. swim
    good Sunport 3200 m 00:48 24:08 pace

    Great swim with my new metallic goggles!!!!!

  9. swim
    good Marshall YMCA 1000 yd 00:15:00 26:23 pace

    Fun swim with my niece, Elsie! She did 10x50's @1:30 while I did 10x100's!

  10. RUN
    good To Marshall YMCA 3 mi 00:27 08:54 pace

    Easy run to the pool.

  11. RUN
    good Exploring Milwaukee 14 mi 01:58 08:25 pace

    Since I had planned to do the tri, and obviously a 1/2 marathon, I went for an evening long run around Milwaukee. Cool city.

  12. VELO
    good Racine 70.3 36.3 mi 01:38 22.2mph pace

    Swim cancelled so TT bike start- flatted at ~ mile 35 - fixed it quickly, but couldn't get my valve extender off to air up the new tube, so started walking. #140 stopped to help me and gave me... read more

  13. RUN
    good Warm up 1.5 mi 00:11:40 07:46 pace

    Swim got cancelled, so turned into a duathlon. No warm ups allowed on the bike so did a short run warm up with Sierra.

  14. RUN
    good Race Prep 2.36 mi 00:17 07:07 pace

    Quick run with Sierra - did 4x 30 step strides. Feeling awesome!!!

  15. VELO
    good Race Prep 10.9 mi 00:32 20.4mph pace

    Good warm up ride with Sierra! Feeling great!

  16. swim
    good Race Prep 300 m 00:06:00 32:11 pace

    Short swim - the water is fuckin cold - 57.3

  17. VELO
    good Milwaukee 31 mi 01:46 17.5mph pace

    Fun ride along the trail system here in Milwaukee. Lot's of stopping and going, but got in a couple of solid efforts to open up the legs. Feeling great!!!

  18. RUN
    great Minneapolis Parkway 3.8 mi 00:30 07:53 pace

    So hot and humid. Good run with 2 miles race tempo.

  19. VELO
    great County Road 6 30.9 mi 01:26 21.6mph pace

    My new favorite ride in Minnesota! My bro always sends me to ride the parkway, but I hate city riding, so headed out of town just a bit and found an amazing road.

  20. swim
    good Horseshoe Lake 1700 m 00:31 29:20 pace

    Last swim before heading to the cities. Great overcast morning swim with Shawn and William on the SUP.