Miles:
2323 total / 235 in 2013
Goal:

To run faster and farther. Western States and Boston Qualifier.Goal I'm working toward. Don't know if this will be the year or not.

Terry Bishop ran: Well I had to work fr...

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  • 10 miles
  • 01:33 time
  • 09:16 pace
  • 1370 calories
  •  
  •  
  • 1131 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Across Town 10.03 mi 01:33 09:16 pace

Well I had to work from 10 last night to 9 this morning and set out to do a 20 miler at 10am but the temp was 92 with 103 heat index with a high of 96 with a 106 index.I called the run after 10 miles. I will have to work the extra miles in the next 2 days.