- Miles:
- 2323 total / 235 in 2013
- Goal:
To run faster and farther. Western States and Boston Qualifier.Goal I'm working toward. Don't know if this will be the year or not.
Terry Bishop ran: i bought a running ha...
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- 4 miles
- 00:34 time
- 08:32 pace
- 556 calories
- details
great
neighborhood
4
mi
00:34
08:32 pace
i bought a running hat and it made a world of difference. 95 degrees so I started out a lot slower then usual.When I was nearing 4 miles it was getting harder to keep my breathing where I wanted so thats when I stopped. 8:35,8:29,8:35,8:33
Smart not to over do it in that heat.
about 1 year ago
Great job Terry! That is smart running. What kind of running hat did you buy?
about 1 year ago • Like • 1 person
It was a Nike.I don't remember what kind.I tore the tag off in the store and wore it out.LoL I paid for it first!!
about 1 year ago • Like
It is always best to pay before leavin the store with merchandise :) I saw some running hats yesterday but I want a solid white one.
about 1 year ago • Like
Good job getting 4 in, Terry. The heat is tough right now!
about 1 year ago • Like
Hats really make that much of a difference, huh? I've been told they do, but it seems like the opposite. I've had my eye on a couple. Looks like I'll be placing my order soon!
about 1 year ago • Like
95? Some races have been cancelled for temps like that! Glad you knew when to come in from the heat, Terry! Regarding the hat, here's an added bonus: during one scorcher marathon, they were handling out ice chips and I dumped them into my hat and wore it until they melted. Ahhh, sweet relief!
about 1 year ago • Like • 1 person
Great run and way to use your head about when to call it quits!
about 1 year ago • Like
Nice 4 Terry especially in that heat!
about 1 year ago • Like
That is super hot. Great pace for the conditions. Probably far enough for the heat
about 1 year ago • Like
Fab 4 Terry.
about 1 year ago • Like
Great 4 Terry especially in the heat.
about 1 year ago • Like
Great run!
about 1 year ago • Like
Running hats are all the rage! I couldn't run without mine. Nice work in all of that heat!
about 1 year ago • Like
@Terry: Nice. I have a Nike hat that has been sitting in my car since I bought it but after reading your post, I think I am going to break it in a bit!
about 1 year ago • Like
Nice job in the heat.
about 1 year ago • Like
I like the running hat to keep my hair out of my face as well,as sun off my face. Nice run in the heat.
about 1 year ago • Like