Miles:
2326 total / 3 in 2014
Goal:

To run faster and farther. Western States and Boston Qualifier.Goal I'm working toward. Don't know if this will be the year or not.

Terry Bishop ran: i bought a running ha...

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  • 4 miles
  • 00:34 time
  • 08:32 pace
  • 556 calories
  •  
  •  
  • 534 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great neighborhood 4 mi 00:34 08:32 pace

i bought a running hat and it made a world of difference. 95 degrees so I started out a lot slower then usual.When I was nearing 4 miles it was getting harder to keep my breathing where I wanted so thats when I stopped. 8:35,8:29,8:35,8:33

  • Bob W.
    Bob W. Nice Job
    Nice Job:

    Smart not to over do it in that heat.

    over 2 years ago

  • Cammy H.
    Cammy H.

    Great job Terry! That is smart running. What kind of running hat did you buy?

    over 2 years ago Like1 person

  • Terry B.
    Terry B.

    It was a Nike.I don't remember what kind.I tore the tag off in the store and wore it out.LoL I paid for it first!!

    over 2 years ago Like

  • Cammy H.
    Cammy H.

    It is always best to pay before leavin the store with merchandise :) I saw some running hats yesterday but I want a solid white one.

    over 2 years ago Like

  • Wanda
    Wanda

    Good job getting 4 in, Terry. The heat is tough right now!

    over 2 years ago Like

  • Brian K.
    Brian K.

    Hats really make that much of a difference, huh? I've been told they do, but it seems like the opposite. I've had my eye on a couple. Looks like I'll be placing my order soon!

    over 2 years ago Like

  • Steve P.
    Steve P.

    95? Some races have been cancelled for temps like that! Glad you knew when to come in from the heat, Terry! Regarding the hat, here's an added bonus: during one scorcher marathon, they were handling out ice chips and I dumped them into my hat and wore it until they melted. Ahhh, sweet relief!

    over 2 years ago Like1 person

  • Sang Y.
    Sang Y.

    Great run and way to use your head about when to call it quits!

    over 2 years ago Like

  • Wendy
    Wendy

    Nice 4 Terry especially in that heat!

    over 2 years ago Like

  • Doug K.
    Doug K.

    That is super hot. Great pace for the conditions. Probably far enough for the heat

    over 2 years ago Like

  • Tracy S.
    Tracy S.

    Fab 4 Terry.

    over 2 years ago Like

  • Jovita
    Jovita

    Great 4 Terry especially in the heat.

    over 2 years ago Like

  • Kris M.
    Kris M.

    Great run!

    over 2 years ago Like

  • Shane W.
    Shane W.

    Running hats are all the rage! I couldn't run without mine. Nice work in all of that heat!

    over 2 years ago Like

  • George M.
    George M.

    @Terry: Nice. I have a Nike hat that has been sitting in my car since I bought it but after reading your post, I think I am going to break it in a bit!

    over 2 years ago Like

  • Katherine B.
    Katherine B.

    Nice job in the heat.

    over 2 years ago Like

  • Mel Z.
    Mel Z.

    I like the running hat to keep my hair out of my face as well,as sun off my face. Nice run in the heat.

    over 2 years ago Like