Miles:
2323 total / 235 in 2013
Goal:

To run faster and farther. Western States and Boston Qualifier.Goal I'm working toward. Don't know if this will be the year or not.

Terry Bishop ran: It felt great 8:07,7:...

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  • 4 miles
  • 00:30 time
  • 07:55 pace
  • 531 calories
  •  
  •  
  • 485 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 30 minute tempo 3.79 mi 00:30 07:55 pace

It felt great 8:07,7:28,8:15

about 1 year ago via Garmin