Terry F. ran: Road and trails. 15 ...

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  • 3 miles
  • 00:30 time
  • 12:00 pace
  • 363 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Killens Pond/Trail 2.5 mi 00:30 12:00 pace

Road and trails. 15 min on the spin bike! Wow...kudos to those hitting up an entire spin class!