Missed this somehow... Awesome job Terry! Congrats! on a workout

Great pace for a half. Surprised you didnt finish a little higher in the rank... read more

Good Job Flash! on a workout

Nothing to hang your head down on, 11:37:45 is fantastic. And its great to kn... read more

Cool! Good Luck and keep posting the workouts! on a workout

Awesome ride. Don't know how you can run after knocking out a century -- I've... read more

Nice!! on a workout

Outstanding work! on a workout

WOW! Outstanding! on a workout

Good work Terry! Where did you do the hill repeats at? on a workout

Nice pace Terry! on a workout

Nice lunch break! on a workout

I'm just amazed. After 3.5 hrs of racing you can still pull off a HM at this ... read more

Great run! Did you podium your age group? on a workout

Impressive ride! I can't believe how fast you did your transition... 52sec ac... read more

Nice swim! Change the unit to mile. Were you able to use behind somebody? on a workout

Ha, you are so ready for the race! :) on a workout

Awesome! on a workout

Nice Terry!! on a workout

Nice run Terry! on a workout

That's a pretty quick HM to knock-out in training. on a workout

Great pace! on a workout

I need to start swimming soon. Your post are motivating racking up all those ... read more

Nice pace Terry! on a workout

Amazing how you can squeeze a workout in your little free time on a workout

I like how the race organizer's took care of you! Well executed race! on a workout

Speedy, nice job. on a workout

Great ride. Excited for your upcoming events, training is looking solid. on a workout

You were there for tough miles! on a workout

Anything is better than indoor running. The weather also allowed me to test m... read more

Felt the rush as you described your passes. Sounds like you nailed it. Congrats! on a workout

Great racing. I don't know how you can keep up that kind of speed during such... read more

Really strong stuff today. Nice work on all three legs, and this final 5k is ... read more

Have a fun race! on a workout

that's an amazing swimming pace! strong! i'm not a swimmer and have been work... read more

Nice to see you out there Terry. For what it's worth, my kids are still awake. on a workout

nice splits! on a workout

Great way to PR your time. I hear this course is not easy. Way to master it a... read more

Nice job out there, man! I was out there handing out medals, so we might have... read more

Wow, awesome job! on a workout

Lot of fast people out today -- amazing improvement! on a workout

damn terry! on a workout

It's starting to feel like spring. I was dressed for colder weather too! on a workout

Awesome, was this a solo or with a group? on a workout

damn, that's some serious mileage terry! on a workout

Speedy! on a workout

Wow! great pace, I'd be happy with that pace for 1 mile. on a workout

7 minutes a mile is comfortable? You are a machine! on a workout

Awesome run, Terry!! :0) on a workout

Amazingly fast - you'll be done with the swim in Santa Cruz before I even cle... read more