Terry
Program called for an easy run, so kept this one pretty easy. Felt really good especially after a 60 min. trainer ride. I need to make a habit of running off the bike a little more.
- Miles:
- 13382 total / 1281 in 2013
- Goal:
2013 Goals- Wildflower Long Course sub-6hrs, Vineman 70.3 sub-5:15, Ironman Tahoe.
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Entries
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RUN
great Brick run 6.3 mi 00:48 07:33 pace
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VELO
good Trainer in the garage 16 mi 01:00 16.0mph pace
Got home a little early today, so I decided to do a ride/run brick. Got on the trainer for 60 min. Warm up for 10 min. easy pedaling on small ring then moved to big ring for the middle 40 min. an... read more
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RUN
good Lunch run with strides 5.8 mi 00:43 07:20 pace
Hot one today. Did my normal lunch time run, but a little shorter and with strides.
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swim
great Masters swim 3050 yd 00:52 30:04 pace
Great swim tonight. Program called for 6x500's with odds at RPE3 and evens at RPE5. I have trouble calculating my RPE when swimming, so I just kept it comfortable with some extra effort the ... read more
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walk
good Nice walk after my ride 2.2 mi
After getting off the bike, I took the kids for a couple mile walk around the neighborhood. Went to a few garage sales and stopped by the park so they could play a little.
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VELO
good Morning ride 29.5 mi 02:01 14.7mph pace
Started pretty early today and got in some good hill climbing. Great workout today.
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RUN
good Don Edwards to Coyote Hills 10.3 mi 01:29 08:35 pace
Nice run today. Went later in the day after my daughter's swim time trials. Cool breeze out on the bay, perfect weather.
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swim
Short lunch time swim 700 m
Not much time today, so I just warmed up with 200 (100sw, 100pull) then 500 at RPE 6. no cool down, had to get back to the office.
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VELO
good 45 min trainer ride 12 mi 00:45 16.0mph pace
Short ride on the trainer, but good workout. 10 min. warm up, then 3x (8min RPE5 fast spinning 2:00 RPE 2), 5 min. cool down.
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swim
good Lunch time swim 1350 m 00:25 29:29 pace
Good swim today. 200 warm up, 2x500s at RPE4 then RPE6. ended with a 150 cool down.
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RUN
good After work brick run 5.7 mi 00:40 07:04 pace
Good run tonight after the bike. I felt good the entire time. Pushed for time, I barely made it to my softball game.
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VELO
good Gym Stationary bike 12.3 mi 00:45 16.3mph pace
Did an after work brick starting with the stationary bike. Plan was to go for an hour, but was short on time, since I wanted to get in a run as well, before my softball game.
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swim
good Masters swim 2200 yd
Good swim tonight, but the water was a little warm. Warm up 800 (200sw, 200pull, 200kick, 200sw), 1200 straight at RPE 4-5. Then 200 cool down.
- RUN
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RUN
good Run along the Embarcadero 5 mi 00:37 07:18 pace
Took the wife and kids to S.F. on Saturday and spent the night to spend Mother's Day in the city. My wife was kind enough to let me go for a run in the morning. Ran along Embarcadero from cl... read more
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FIT
good Trainer in the garage 8 mi 00:30 03:45 pace
Short trainer ride. Trying to get something in while getting the kids feed and ready for the day. Was not working very well
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RUN
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RUN
good Lunch time run 4 mi 00:31 07:48 pace
Slow, easy run. Still a little sore from the weekend, so I decided to keep this run easy.
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swim
good Masters swim 1600 yd
Good swim tonight. Wasn't planning on doing anything structured, but after a 600 warm up someone wanted to do a 1000 yd ladder, so I did that. Warm up 300sw, 200pull, 100sw, then ladder 2 of ... read more
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RUN
blah Wildflower Run 13.1 mi 02:11 10:01 pace
Crappy run. I tried to set up my race to have a good run, but once I started, I just couldn't get into a groove. The first 5 miles is full of rolling hills and climbs, so during that portion... read more
Awesome strides!
about 24 hours ago • Like • 1 person