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  • 3 miles
  • 00:45 time
  • 501 calories
  • 2 workouts
  • This Week time period


  1. swim
    good Lunch time swim 1200 m 00:25 33:31 pace

    Decided to get in the pool today and see if my should would hold up. It felt great. Did 2 sets of 500 with a 50 of breast stroke then 100 really slow swim.

    • Jamey S.
      Jamey S. still managed that pace with a breast stroke--I see my fast is your slow!

      3 days ago Like

  2. RUN
    good Short Run during Soccer 2.5 mi 00:20 08:01 pace

    Easy run during daughters soccer practice.

  3. RUN
    good Neighborhood run part 2 of brick 5 mi 00:40 08:01 pace

    Short run to follow up my ride. Felt good on this run. Kept the pace nice and easy.

  4. VELO
    good Mid morning ride on ACT part ... 22.8 mi 01:18 17.5mph pace

    Shorter ride, but legs were sore from yard work the day before.

  5. RUN
    good Lunch Run at Work 6.6 mi 00:49 07:26 pace

    Felt good today, so I went a little longer.

  6. VELO
    great Lunch Ride on ACT 15.1 mi 00:50 18.0mph pace

    Nice fast ride for the normal loop when working from home

  7. FIT
    good Gym at work 00:40

    Good workout. Started with a 10min. w/u on the row machine, then some crunches and ab work and curls.

    • Jamey S.
      Jamey S.

      Swim at 3:30 and Mission Peak at 5:30 is on for Thursday--April 10th if interested.

      10 days ago Like

    • Terry C.
      Terry C.

      Damn, can't make it. My wife has something going on and I'm watching the kids. Thanks.

      9 days ago Like

    • Jamey S.
      Jamey S.

      No problem...but I must say it was perfect conditions yesterday :)

      8 days ago Like

  8. RUN
    good Short run while daughter was ... 4.1 mi 00:31 07:32 pace

    Good run today. Planned on going a little farther, but thought I would watch some of the practice. It's so funny watching 6 and under kids play soccer.

  9. VELO
    good Ride from Oracle after swim 20.1 mi 01:12 16.7mph pace

    Good ride after a short swim.

  10. swim
    alright Short swim 800 m 00:20 40:14 pace

    OK swim today. Shoulder started bothering me after about 500 of freestyle. Mixed in some kicks and breast stroke.

  11. VELO
    good Ride to Oracle for a swim 20.2 mi 01:13 16.6mph pace

    Good ride to the gym at Oracle to get in a swim.

  12. RUN
    good Easy run at lunch 5.1 mi 00:39 07:43 pace

    Great day for a run. Took it easy , since I might be getting another run in later, if my daughter has soccer practice.

  13. VELO
    good Trainer in Garage 17 mi 01:00 17.0mph pace

    Good workout today. Just straight spinning with 10 min warm up and cool down.

  14. VELO
    good Trainer in the garage 17 mi 01:00 17.0mph pace

    Good workout today. 10min. wrm up, then 2min hard/2min recovery with 10min cool down.

  15. VELO
    good Morning Ride on ACT 27.9 mi 01:46 15.8mph pace

    Good ride to stretch out the legs.

  16. swim
    good Lunch time swim 1200 m 00:26 34:25 pace

    Good swim today. Went a little longer to keep testing the shoulder. 3 sets (300sw, 50 breast, 50 kick).

  17. RUN
    great CSUEbay track 7.1 mi 00:47 06:37 pace

    Great run at the track. 4 laps warm up then alternated 1 lap fast, 2 laps recover for a few miles then the last 4 laps cool down.

  18. FIT
    good Row machine 00:13:00

    Row machine after core work at gym

  19. FIT
    good Core work at Gym 00:30

    A little core work at the gym.

  20. RUN
    good Run/Walk and stairs at CSUEba... 4.8 mi 00:45 09:19 pace

    Good workout tonight. Did a little of jogging with stairs, walking and running. Just to keep busy during daughters swim practice