Terry
Couldn't find time to workout the last couple of days due to work and other obligations, so my legs felt pretty rested today. Took off from my house through the neighborhood to ACT and did my norm... read more
- Miles:
- 7855 total / 473 in 2012
- Goal:
2012 Goals- Ironman Arizona - under 11 hrs 30min.
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Entries
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RUN
good Neighborhood to Alameda Creek... 11 mi 01:18 07:05 pace
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swim
good Good swim at lunch 1650 m 00:29 28:44 pace
I'm continuing my quest to keep my 500's under 9 min. Today I did a 8:53, 8:50 then 8:54, with a 150 cool down at 2:49
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@Jamey, nope, just pure speed. :)
3 days ago • Like
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swim
good Evening swim with Masters Group 1350 yd 00:23 30:03 pace
Good swim tonight, to round out a total of 3K for the day. 300 warm up, then 750 (5x100 hard 50 recovery) and a 300 cool down.
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RUN
good Lunch time Run 6.2 mi 00:42 06:43 pace
I had planned to run on the treadmill today when I left the house, but when I took my lunch, it didn't look like rain, so I ran outside. Glad I did that. Kept a great pace the entire time.
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VELO
good Trainer ride 16.9 mi 00:50 20.3mph pace
Good workout on the trainer. Cut it short since I had to get my little one to bed and after that, just couldn't make it back on the bike. However, I did step up my intervals this time and did 4 m... read more
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swim
good Evening swim 1500 yd 00:24 28:27 pace
Good swim tonight. 500 warm up (300sw, 100pull, 100kick), 800 ladder (2x25, 2x50, 2x75, 2x100, then back down), then 200 easy swim cool down.
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VELO
good Ride home after swim 19 mi 01:09 16.6mph pace
Good ride home after the swim. Kept a good pace. Pushed it a few times, with some recovery peddling.
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swim
great Swim after bike 1700 m 00:31 29:25 pace
Good swim after riding in. 3x500s with 2x100 recovery. Warmed up with 500 (9:10), decided to try and break 9 min on the second 500,(8:56), 100 recovery (1:56), third 500 (8:58), then 100 recovery... read more
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VELO
good Bike to the Oracle gym for a ... 20 mi 01:12 16.7mph pace
Decided to get a bike and swim brick in today. Rode from Fremont to Redwood Shores to the gym. It's normally a 19 mile ride, but I forgot to bring my lock, so there is an extra mile on the ride t... read more
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RUN
good Alameda Creek Trail 13.1 mi 01:36 07:20 pace
Great weather today. Didn't get out until noon, after I dropped off a bunch of kids for a B-day party. Felt good the entire time, I feel like I could have gone harder at times, but decided to keep... read more
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Apparently your comfortable pace is my race pace. That's quick in my book. [goes to look up your age] Damn, we're in the same age group. Remind me not to sign up for the same races as you.
9 days ago • Like
- Show 3 more comments...
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RUN
good Easy run at lunch 4.25 mi 00:32 07:35 pace
Decided to skip the hill repeats today and run with a co-worker. Nice slow short run for a change.
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Wow..you have a co-worker that can also run at that pace and consider it easy...I must be drink'n from the wrong fountain~
11 days ago • Like
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swim
good Lunch Swim 1500 m 00:27 29:15 pace
Did a straight 1500 at lunch today. Tried to keep 500 as close to 9 min. Had a 9:02, 9:02, then 9:12.
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VELO
good Trainer ride 19.2 mi 01:00 19.2mph pace
Good workout tonight. 10 min warm up, 47 min alternating (3 min hard, 1 min easy), then a cool down for the last 3 min.
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RUN
good Easy lunch time run 6.2 mi 00:45 07:18 pace
Legs were still a little sore from Saturday's run and Sunday's bike, so I decided to run a little easier than normal, however looking at my time, I was a faster than I thought I was going.
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Jamey, yes I was really surprised, especially on the way out, I kept at about a 7:30-7:40 pace most of the time. I guess the little wind at my back coming back in really helped.:)
12 days ago • Like
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swim
great Evening Swim 1800 yd 00:35 34:13 pace
I know I said Monday was a rest day and I did kick it in the steam room at lunch, but I had to get a swim in tonight. Did a 1000 yd straight swim with 500 warm up then 500 at about 70% max. Then ... read more
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VELO
good Alameda Creek Trail 32.1 mi 01:55 16.8mph pace
Good ride today. I didn't want to push it too much, since I was still a little sore from the Coyote Hills 1/2 Marathon. Kept a pretty consistent pace on the flat course.
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RUN
great Coyote Hills Half Marathon 13.1 mi 01:29 06:48 pace
Really happy with my run today. But there was a few in my AG faster. Ended up taking 3rd in AG. A drop from last years 2nd, but I was 10 min. faster from last year. Good to see a few DM'ers out... read more
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Great Performance:
Great way to PR your time. I hear this course is not easy. Way to master it and amazing job!!!
13 days ago
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VELO
good Ride on Alameda Creek Trail 19.2 mi 01:06 17.5mph pace
Left work early to have Parent Teacher conference so I had some extra time this afternoon. Got in a sort ride outside finally. I think it's been about 2 weeks since riding outside. Nice day toda... read more
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VELO
good Trainer ride 17 mi 01:00 17.0mph pace
Hour trainer ride. 10 min warm up, then alternated 3 min hard 1 min easy for 45 min, then a 5 min cool down.
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Great run, the weather held up as well.
1 day ago • Like
Great run Terry!
1 day ago • Like
Fantastic pace Terry!
1 day ago • Like