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  • 18 miles
  • 01:17 time
  • 704 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Elliptical at the gym 2 mi 00:17 08:15 pace

    Started out in the TRX class, but since I was on the wait list, I had to get off the straps as soon as the last person who was registered came to the class. At least I was able to do some squats a... read more

  2. VELO
    good Trainer ride in Garage 16 mi 01:00 16.0mph pace

    Easy pedaling for an hour to loosen up the legs from Saturday's race.

  3. RUN
    Brazen Racing - Bear Creek Ha... 13.3 mi 02:16 10:15 pace

    Signed up for this one last minute with a friend from work. I hadn't run more than 6.3 miles since Vineman, but decided to do this anyway just for the hell of it. Man was this a tough course... read more

  4. swim
    good Swim at Lunch 1000 m 00:22 34:40 pace

    Nice easy swim. 500 warm up then 10x50s alternating between breast stroke and free.

  5. FIT
    great TRX Class at work 00:30

    Fourth week at this and it's getting better. Not as sore the next day as I was the first 2 weeks.

  6. VELO
    good Trainer ride in garage 17 mi 01:00 17.0mph pace

    Good morning ride today, before the kids woke up

  7. RUN
    great Lunch time run 6.1 mi 00:45 07:18 pace

    Felt really good today. Concentrated on form and was able to pick up the pace going faster after mile 3. Mile splits (7:17, 7:24, 7:34, 7:21, 7:16, 7:08, then 7:05 for the last .1)

  8. FIT
    great TRX Class at work 00:30

    Third week of doing this class and liking it.

  9. VELO
    good Trainer in Garage 17 mi 01:00 17.0mph pace

    Short swim at lunch wasn't enough. Got on the bike while my wife went to the gym. Good sweat.

  10. swim
    good Short swim at lunch 1000 m 00:20 31:22 pace

    Good swim today. 500 warm up (300sw, 100k, 100pull), 500 mix of sw, breast and pull.

  11. walk
    good Walk to Festival 2.7 mi 00:43 15:55 pace

    Volunteered at the Fremont Art and Wine Festival, so I decided to walk to the booth I was pouring beer at.

  12. VELO
    good Ride on the Training 9 mi 00:30 18.0mph pace

    Quick ride to get in a sweat before getting breakfast for the kids

  13. RUN
    good Afternoon run at lunch 5.2 mi 00:39 07:27 pace

    Nice easy run today. Against the wind going out and with the wind coming back.

  14. swim
    good Lunchtime swim 1000 m 00:20 31:22 pace

    Good swim today, nice and easy. 500 sw, 500 mix of swim and breast stroke

  15. FIT
    great TRX at work 00:30

    Another great workout at work with the TRX class. Last week after doing this, I found muscles I have not used in a long time.

  16. RUN
    good Lunch time run 6.4 mi 00:49 07:36 pace

    Good run with great weather at work today. Easy pace.

  17. swim
    good Lake Dan Pedro 200 m

    Not a real workout, but spent the day swimming around with the kids. Friends were camping out so we met up with them for the day to hang out. however at one point I did put on the goggles and swa... read more

  18. RUN
    good Chabot Track short run 3.4 mi 00:25 07:26 pace

    Nice short workout on the track, while I waited for Daughter's swim meet to start.

  19. swim
    good Lunch time swim 1000 m

    Good short workout today.