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  1. RUN
    good Walk/Jog in Cambria 5.6 mi 01:13 13:03 pace

    My wife and I got away for the weekend and ended up walking into town and out to the beach in Cambria. Coming back to the Lodge we found a set of stairs consisting of 257 steps. Actually was a li... read more

  2. Shared Photo

    Pic of me and my family after Ironman 70.3 Vineman.

  3. FIT
    good Weights at the Gym 00:40

    Did some light weights at the gym. Worked on biceps, triceps and some core.

  4. A few days late, but I just posted my results for Ironman 70.3 Vineman. Overall good race, but could have done a little better on the swim and a lot better on the run. Jumped up in AG this year a... read more

  5. RUN
    good Vineman 70.3 - Run 13.1 mi 01:51 08:27 pace

    Overall not pleased with my run, but I did start out pretty good. I made the mistake of trying something new, which was to get to the aid stations and walk through each one. I normally won't... read more

    • Martin S. Great Performance
      Great Performance:

      Great race overall. Well done.

      4 days ago

  6. VELO
    great Vineman 70.3 - Ride 56 mi 02:50 19.8mph pace

    I'm really stoked on my bike time this race. It was my fastest of all 70.3's that I have done and I really made a point to try and not over do it on certain areas of the course. I have ... read more

  7. swim
    good Vineman 70.3 - Swim 1931 m 00:36 30:04 pace

    Got to the start a little late, I had just enough time literally to rack my bike set my stuff out and put on my wetsuit before they announced that my AG needs to start lining up. I got into the wa... read more

  8. walk
    good Evening walk in neighborhood 2 mi 00:32 16:00 pace

    Evening walk to get out of the house.

  9. swim
    good Lunch time swim 1000 m 00:19 30:50 pace

    Nice easy swim at lunch.

  10. VELO
    good Trainer ride in Garage 17 mi 01:00 17.0mph pace

    Nice steady pace for an hour to keep the legs loose.

  11. RUN
    good Lunch time run 5.2 mi 00:40 07:36 pace

    Good run today. Kept it at a comfortable pace.

  12. swim
    good Swim at lunch 1500 m 00:30 31:45 pace

    Good swim during lunch. 500 warm up (300sw, 100k, 100pull), 4x200's with 20 sec. rest between, then 200 cool down.

  13. swim
    good Short swim at gym pool 1000 m 00:20 31:48 pace

    Nice easy swim before riding back home. Good easy brick workout today.

  14. VELO
    good Ride to my work gym and back ... 40 mi 02:19 17.3mph pace

    Missed out on a 1000m swim yesterday, so I decided today to ride to my work gym to get in a swim. About 8 minutes faster coming home since I was going with the wind for most of the route

  15. RUN
    good Morning run on ACT 11.5 mi 01:28 07:41 pace

    Good run today on ACT. There was a race going on at the trail today, so I had some company to help me move along. Kept it at a comfortable pace. This was my last long run before Vineman 70.3 next... read more

  16. VELO
    good Morning Trainer ride 17 mi 01:00 17.0mph pace

    Morning trainer ride

  17. RUN
    good 6.4 mi 00:49 07:43 pace

    Easy run on ACT.

  18. VELO
    good Trainer in garage 20 mi 01:10 17.1mph pace

    Solid cycling today.

  19. swim
    After work swim 2000 m 00:40 31:59 pace

    Good swim after work today. 800 warm up (500sw, 150k, 150pull), 5x200's on the 4 min. then 200 slow cool down.

  20. RUN
    good Home Grown Tri - Run - Los Altos 6 mi 00:49 08:14 pace

    I know I cut this a little shorter than a Oly distance, but I had already ran up and back and didn't feel like running in circles to get the extra .2. Over all the workout turned out great. ... read more