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Terry logged 17746 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. swim
    good Swim at lunch 1200 m 00:23 30:23 pace

    Good easy swim. 500 warm up (300sw, 100k, 100pull), 5x100s, then 200 cool down.

  2. VELO
    good light ride in the garage 7 mi 00:30 14.0mph pace

    Kept it easy again today and only went for a short time.

  3. VELO
    good Trainer ride in the garage 10 mi 00:45 13.3mph pace

    Estimating the mileage. My achilles has been bothering me since last week, so I'm not running for a few weeks and decided to only swim and do some light riding.

  4. swim
    good Swim at lunch 1200 m 00:22 29:30 pace

    Good swim today. Kept it easy. 500 warm up, 10x50s on the min. then 200 easy

  5. RUN
    good Lunchtime run at work 5.2 mi 00:40 07:37 pace

    Felt OK at first, but ankle started hurting at the end. Might need to do some icing and stretching.

  6. swim
    good Lunchtime swim 1000 m 00:19 30:41 pace

    Good swim today. Seems like I haven't been in the pool for a longtime. Wanted to go longer, but too many conf. calls today.

  7. VELO
    good Trainer in the Garage 10 mi 00:45 13.3mph pace

    Not a great workout, just wanted to loosen up the legs from TRX class yesterday.

  8. FIT
    good TRX class at work 00:30

    Good workout today. It was extra warm in the gym for some reason, so a little bit of a sweatfest.

  9. FIT
    good Hiking with Family in Cambira... 3.3 mi 01:05 19:39 pace

    Took a morning hike with the family along the coastal trails before heading back home from the long weekend.

  10. Hood to Coast 2014 - this past weekend, my wife and I along with a few friends raced the Hood to Coast Relay. It's 200 miles from Mt. Hood, Oregon to the town of Seaside. Despite a few set b... read more

    • Dana

      I've always wanted to do HTC. Awesome job Terry. Sounds like you guys had quite an adventure!

      about 1 month ago Like1 person

    • Martin S.

      I did that race a long time ago. I remember it fondly. I'm glad you guys had a lot of fun.

      about 1 month ago Like1 person

  11. RUN
    good easy jog in the 'hood 1.87 mi 00:15 08:02 pace

    Legs/body still a little worked from the weekend. Kept this one at a easy pace, just to keep the legs loose.

  12. VELO
    good Trainer in the Garage 16 mi 01:00 16.0mph pace

    Easy 60 min. spin to help recover from Hood to Coast.

  13. RUN
    great Hood To Coast - Leg 33 7.9 mi 00:59 07:27 pace

    Well after staying all night and getting 2 runs in, this was my last leg. Started again at about 2:30 or so, right in the heat of the day. This was mostly rolling hills to start then leveled out.... read more

  14. RUN
    great Hood to Coast - leg 21 5.5 mi 00:35 06:23 pace

    Great leg on this one, except for all the dust. This leg was on all gravel road. I started out at about 1:45am on Saturday. This was crazy because of all the dust. We had to share the gravel ro... read more

  15. RUN
    good Hood to Coast 2014 - Leg 9 7 mi 00:51 07:15 pace

    Good run, started out at about 2:30 on Friday afternoon, mostly running on a paved trail. A little warm, but overall great weather.

  16. FIT
    good Elliptical at the gym 2 mi 00:17 08:15 pace

    Started out in the TRX class, but since I was on the wait list, I had to get off the straps as soon as the last person who was registered came to the class. At least I was able to do some squats a... read more

  17. VELO
    good Trainer ride in Garage 16 mi 01:00 16.0mph pace

    Easy pedaling for an hour to loosen up the legs from Saturday's race.

  18. RUN
    Brazen Racing - Bear Creek Ha... 13.3 mi 02:16 10:15 pace

    Signed up for this one last minute with a friend from work. I hadn't run more than 6.3 miles since Vineman, but decided to do this anyway just for the hell of it. Man was this a tough course... read more

  19. swim
    good Swim at Lunch 1000 m 00:22 34:40 pace

    Nice easy swim. 500 warm up then 10x50s alternating between breast stroke and free.

  20. FIT
    great TRX Class at work 00:30

    Fourth week at this and it's getting better. Not as sore the next day as I was the first 2 weeks.