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Terry logged 8077 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    Grizzly 50k Ultra 50 km 06:32 12:37 pace

    Grizzly 50k ultra!! Really fun race, the last 10k were HARD, but it's such a nice race and location. Will do a race report... soon.

  2. walk
    Fish Creek 3 km 01:30

    Hike with the kids down to the rocky beach.

  3. RUN
    Fish Creek 8 km 00:45 09:03 pace

    Run with Murphy, legs are feeling faster, HR low lately.

  4. RUN
    Glenmore Landing 10 km 00:53 08:31 pace

    Easy run with Murph and Lori to the dog park and back. Pace felt good, HR was in MAF, taper is working :)

  5. RUN
    Little Jumpingpound 15.4 km 02:03 12:51 pace

    Ran around Little Jumpingpound once, the far side was wet, snowy and muddy from cows walking through it, so we decided to do an out and back on the North side for more distance, legs felt better as... read more

  6. RUN
    Fish Creek 6.5 km 00:36 09:00 pace

    Easy solo run in Fish creek, cold and snowy day, Harvest half was today, brr!

  7. RUN
    Fish Creek 9 km 00:50 08:59 pace

    Did 8 k with Murphy in fish creek, with some strides added in, trying to see if I still have some speed in my legs after running slow and easy all summer. Then ran to pick Maiya up from school as ... read more

  8. RUN
    Fish Creek 10 km 00:56 09:03 pace

    Took Murphy for a run in Fish Creek, got my new Garmin back!

  9. RUN
    Douglass Fir 7 km 00:55 12:38 pace

    Did the stairs at the Douglass Fir trail with Lori and then a running photo shoot with Krystal.

  10. RUN
    Fish Creek 7 km 00:42 09:34 pace

    So sick... should not have run.

  11. RUN
    Fish Creek 10 km 00:57 09:07 pace

    Easy run

  12. RUN
    Station Flats 20 km 02:41 12:57 pace

    Easy trail loops from Station Flats

  13. RUN
    Heart Mtn 12 km 04:00

    Hike up Heart Mtn...

  14. RUN
    Fish Creek 12 km 01:07 08:57 pace

    EAsy run with LOri in Fish Creek

  15. RUN
    Powderface Ridge and around f... 34.45 km 05:02 14:07 pace

    Awesome run, really hard route, so much climbing, almost 2000 m's, but beautiful and fun. My legs felt great! Only had 1 gel plus tailwind in my small bottles, maybe 400 calories total, no b... read more

  16. RUN
    9.9 km 00:59 09:34 pace

    Easy run through fish Creek, my stomach was a bit iffy.

  17. RUN
    16.4 km 01:42 10:00 pace

    Trail run through Fish Creek. Took Murphy for the first 11 kms and then Luthor for 5 k. Lots of singletrack and climbing

  18. RUN
    Fish Creek 12.2 km 01:10 09:10 pace

    Easy run w/ Murph for 10k, then took Luthor out for a couple k.

  19. RUN
    Douglass Fir 13 km 01:39 12:15 pace

    Douglass Fir trails from Westside Spa lady, was crazy muddy and messy out there. Lots of elevation!!

  20. RUN
    Treadmill 6 km 00:35 09:28 pace

    First treadmill run in months! Woke up and it was pouring rain, rain x dark o'clock was enough motivation for the treadmill. I think my form is lousy on the treadmill, effort is high for the... read more