- Miles:
- 1645 total / 476 in 2013
- Goal:
Fast Trax 50 mile Ultra on June 15th, which will be my first 50 mile race!
Terri M. ran: Easy start to the wee...
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- 2 miles
- 0:00 time
- 0:00 pace
- 205 calories
- details
good
treadmill
3
km
Easy start to the week with 3K on the treadmill including 1 set of fartleks at 150 paces.
Nice run! Love the new profile pic.
12 months ago • Like • 1 person
Great way to start the week Terri - just curious, do you actually count the paces?
12 months ago • Like • 1 person
How many is a set? Way to zap the zero for the week.
12 months ago • Like • 1 person
Yes Eric, I do actually count out my footsteps. I try to keep it to myself though if anyone else is down there :D
AJ, I start with 150 paces at regular pace, then 30 sec faster, 60 sec, 90 sec, 2 min and sprint, going back to my regular pace in between each.
12 months ago • Like
Why paces versus an amount of time like a minute?
12 months ago • Like
Way to start the week, quick feet!
12 months ago • Like • 1 person
Christine, that's just the way I was taught to do it. I actually don't mind counting; gives me something to focus on other than just waiting for it to be over with :)
12 months ago • Like
great work Terri!!!!...you're awesome!!...you know, I count my stride ALL the time...in fact I rarely run without counting...some people listen to music---I count!!
12 months ago • Like • 1 person
I count my breaths when I go hard. I can tell when I'm starting to get tired or work hard because I go from daydreaming to counting. I start over when I get the quarter mile split.
12 months ago • Like • 1 person