Miles:
3181 total / 919 in 2014
Goal:

Fast Trax 50 mile Ultra on June 15th, which will be my first 50 mile race!

Terri M. ran: Hilly run. I left ear...

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  • 9 miles
  • 01:40 time
  • 11:01 pace
  • 1299 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good River valley, Strathern Drive, Downtown 14.6 km 01:40 11:01 pace

Hilly run. I left early enough (9am) that I saw a few of the running groups out which was nice. I ran with a group for a short time and discovered I can easily run faster with a group but slow down when I'm by myself. hmmmmmmm......

  • Christine C.
    Christine C.

    Maybe it's that competitive spirit making you any to run faster than everyone in the group! I run faster in a crowd because of adrenaline. Otherwise, Shady and I hold a consistent 6:10-6:40 min/ km depending on mood.

    over 2 years ago Like1 person

  • Aj
    Aj

    I am the same way -- I am a plodder unless I have to be fast :)

    over 2 years ago Like1 person

  • Ed T.
    Ed T.

    awesome run Terri!!...very well done!!

    over 2 years ago Like1 person