- Miles:
- 1782 total / 612 in 2013
- Goal:
Fast Trax 50 mile Ultra on June 15th, which will be my first 50 mile race!
Terri M. ran: Hilly run. I left ear...
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- 9 miles
- 01:40 time
- 11:01 pace
- 1299 calories
- details
good
River valley, Strathern Drive, Downtown
14.6
km
01:40
11:01 pace
Hilly run. I left early enough (9am) that I saw a few of the running groups out which was nice. I ran with a group for a short time and discovered I can easily run faster with a group but slow down when I'm by myself. hmmmmmmm......
Maybe it's that competitive spirit making you any to run faster than everyone in the group! I run faster in a crowd because of adrenaline. Otherwise, Shady and I hold a consistent 6:10-6:40 min/ km depending on mood.
about 1 year ago • Like • 1 person
I am the same way -- I am a plodder unless I have to be fast :)
about 1 year ago • Like • 1 person
awesome run Terri!!...very well done!!
about 1 year ago • Like • 1 person